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5Rhythms WAVES: Embodiment

Led by: Jonathan Horan
15 Aug 2014 - 17 Aug 2014
Ubicación: Marriott Center for Dance, University of Utah
Salt Lake City, Utah, United States
Organizer: Morgan Rae & Todd Howard

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Everything in life moves in waves, including our thoughts, feelings, desires, and sensations. Everything alive moves at an ever-changing pulse. The 5Rhythms Flowing, Staccato, Chaos, Lyrical, and Stillness, offer us a way to embody these waves, giving us a physical vocabulary to express where we are and to trust wherever we are going.

We practice the 5Rhythms Wave over and over to help us ground when we are in chaos, flow when we feel frozen, and surrender to our natural state of being; a fluid body in motion. The Rhythms give us a practical way to stay present and in motion with whatever comes our way.

This workshop is a deep investigation into the purity of embodiment of each of the individual 5Rhythms.


$189 if booked by July 20, 2014
$222 after.

Beginners Welcome!

This workshop is a requirement for the 5Rhythms Sweat Spaceholder program.

Marriott Dance Center
330 South 1500 East
Salt Lake City, Utah

Workshop Hours:
Friday 6-10pm
Saturday 11am - 6pm
Sunday 11am - 5pm

Preferred Room Rates are available at:
DOWNTOWN SALT LAKE CITY (accessible to TRAX train to/from venue)
Residence Inn City Center, Salt Lake City
$114 per night plus tax
To reserve: megan.pecoraro@marriott.com, 801-656-6136

UNIVERSITY OF UTAH CAMPUS (free shuttle back and forth to venue)
Marriott Salt Lake City University Park
$96 per night plus tax
To reserve: CLICK HERE


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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