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Rhythms in Waves: 5 Ways of Waves

Led by: Tammy Burstein
12 Jan 2024 - 14 Jan 2024
Ubicación: Pace School of Performing Arts, 96 Fulton St.
New York, New York, United States Show map
Organizer: Henya Emmer

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In the face of uncertainty, of disconnection, of dissolution and dis-ease the practice of the Wave allows the medicine of discovering our core rhythmic language and the remedy: how “our” rhythm can learn to communicate with another’s rhythmic tongue.  As Gabrielle wrote, “Rhythm is our mother tongue”.

Gabrielle Roth’s 5Rhythms® Wave leads us in this uniquely personal, embodied journey of self-understanding and transformation. Each time we practice the 5Rhythms we move into a new state of awareness.  As our relationship with the Rhythms becomes more intimate, we begin to notice that inside each Rhythm there are endless Waves waiting to be released. Waves where we surrender to the continuous flow of one Rhythm into the next, Waves where we experience the edge of each Rhythm leaning into all the other Rhythms; the wild surrender of every part of our bodies, the lightness of being in every step, and the breath of inspiration in every move.  

This deeper practice expands our relationship with all of the Rhythms on the dance floor and in our lives so that we can allow fluidity to waltz with our boundaries, definition to actualize our wanderings and wonderings, expectations to be shattered and re-formed into unexpected possibility, bliss to hold space for authenticity, breath to unite the whole being in all states of being.  And, opening communication between comfort zone and alien territory whether within ourselves or with others.  Because to quote Gabrielle, “There’s only one of us here”.

I hope you can join us and take respite in becoming a new beginning inside of every ending of every Wave.


Fri 1/12: 7PM-9:30PM
Sat 1/13: 12PM-7PM
Sun 1/14: 12PM-6PM

Tuition: Sliding Scale $295 - $395
*Supported / I Need Help! $295
General Admission / I am Doing OK! $345
General Admission / I am Dancing in Abundance! $395

*Supported tickets are limited.

Prerequisite: All are welcome to join. No prior dance or 5Rhythms experience is necessary.
Note: This workshop counts towards 2.5 Days of Waves on the 5Rhythms Teacher training path.

Refund Policy

Refunds will be granted, minus booking fees plus a $75 administrative fee, up to 30 days before the workshop.  

Refunds will be granted, minus booking fees plus a $75 administrative fee, up to 14 days before the workshop, if you have a replacement for your spot in the workshop.

No refunds will be granted within 14 days of the workshop.

Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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