In this workshop, through the lens of the 5Rhythms Waves map - Flowing, Staccato, Chaos, Lyrical and Stillness we learn how to move so we may come home in our body and honour what we discover here.
About the 5Rhythms® - Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action.
Ajay Rajani is an accredited teacher of the 5Rhythms who trained with Jonathan Horan, son of Gabrielle Roth, in 2014. Ajay was born in Africa with Indian roots and grew up in London, England where he thrives in a diverse, multicultural community speaking five international languages. His spiritual journey began over a decade ago with a strong practice of seated meditation and this continues to inform his 5Rhythms teaching where he inspires embodying the moment and allowing your body to be your greatest teacher.
"In the rhythm of the body we can trace our holiness, roots that go all the way back to zero, where all identity dissolves into an eternal flow of energy." ~ Gabrielle Roth’