5Rhythms Talleres

Solstice Dance

Waves

Led by: Mary Hedger

21 Jun 2026

Ubicación: The Yoga Tree, 50 All Saints Green, Norwich NR1 3NB

Norfolk, United Kingdom Show map

Organizer: Mary Hedger

Website: https://www.maryhedger.com/workshops.html

Contact

MAPA

DESCRIPCION

A one day 5Rhythms Waves workshop on the longest day of the year - Summer Solstice.

Sacred dance at Summer Solstice is a deep rooted practice for we who honour the earth and sun in our spiritual path.

In this season of ripening and peak growth, sweetness erupts in fruit and vegetables. The aroma of nectar and flowers is carried on a gentle breeze. Human hearts beat faster and the evenings are full of light.

With the ease and comfort of warmth, excitement and sacred celebration come naturally.

Resources are needed to support this strong energy. Just as plants need water, nutrients and sun to thrive, we humans also have our needs.

We have obvious physical needs like food and water. However, as we dance at this heroic time of year our subtle yearnings and dreams come pulsing into our reality

We will call on the great sun's energy to open blockages and allow our hearts desires to flow freely.

In our dance we follow the 5Rhythms Waves map of Flowing, Staccato, Chaos, Lyrical and Stillness. We will enrich our journey with somatic exercises and vocal sharing.

Mary will bring her passion for this dancing practice, together with grounded physical embodiment. She brings reflection, protection and a sensitive awareness, to her facilitation.

Book Your Place

All welcome. Targeting an inclusive space. We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.

NOTAS

Full price Â£50 Low income/Concessions Â£40

10.50 am to 5.30 pm arrive from 10.30 to start on time. No entry after 10.50 when the door will be locked.

We will break for lunch, bring a packed lunch to eat at the venue if you would like. As this is a city centre venue there are options nearby for food.

We dance barefoot. Wear clothes you love to move and dance in. Bring a refillable water bottle.

We will have pauses to rest, bring a cushion and blanket. There are yoga blankets and bolsters at the venue, if you prefer.
There is parking close by on Queen's Road.

Bring a journal and (dry) art materials if you wish.

Suitable for dancers of all and any experience.

Refund Policy

You can cancel for any reason for a full refund up to one week before the workshop, 14th June. After this date refund will be full payment less Â£15 charged for admin.

Registration Policy

Pre-Registration Required

WORKSHOP NIVEL

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.