(Please note, there is a women's 'Running with Wolves' workshop on each Saturday also)
5Rhythms is a catalytic movement practice, danced in classes all around the world. It's based on the rhythms and cycles of nature, inviting us to activate and settle, to ebb and flow, and to realign our inner and our outer energies. We dance through the rhythms flowing, staccato, chaos, lyrical and stillness to experience the peaks and troughs of the wave, to rehearse and re-establish the fluctuations in our creative flow, and to practice mindful and 'bodyful' movements that stretch us, and finesse our expression through the full spectrum of possibilities.
Thousands of people around the world sweat their prayers together every week on the dancefloor. And we are so honoured to be bringing this movement practice to Tasmania.
Come dance through the 5Rhythms waves - on a Sunday bi-monthly (almost!!) in Hobart. Natalie Poole (Melbourne) will be offering a longer class/ Sweat Your Prayers session in March, May, August, and October.
All new and experienced movers are welcome to join us - this is a spiraling learning process - jump in from wherever you are. This class is open to all and has a pre-paid price, or drop-in casual price.
Natalie Poole is a certified 5Rhythms (Waves and Heartbeat - in training levels). She is also a Dance-Movement Therapist and weaves her vast experience of somatic and embodiment practices to the 5Rhythms. She has worked in schools, universities, detention centres, and psychiatric settings. Natalie offers 5Rhythms classes and workshops regularly in Australia, and in Europe. All hours with Natalie count towards the teacher training pre-requisites.