5Rhythms Talleres
TRANSITIONS The 5Rhythms ® residential Retreat
Waves
Led by:
Katarzyna Kat Pugowska
20 Mar 2026 - 22 Mar 2026
Ubicación: Winnica De Sas, the Barycz Valley, a Natura 2000 protected area – nature reserve
Wroclaw, Poland Show map
Organizer: Kasia Taverna
MAPA
DESCRIPCION
Transitions Retreats, 5Rhythms with Kat Pugowska, yoga and massage with Kasia Trevena & macrobiotic food with Jamie Travena
Our lives are stories of transition.
We are always crossing thresholds — leaving one chapter behind, stepping (sometimes stumbling) into the next. Births, endings, beginnings, heartbreaks, awakenings… every moment asks us to move, to adapt, to transform.The 5Rhythms® practice offers us a map for these passages. Each rhythm — Flowing, Staccato, Chaos, Lyrical, and Stillness — teaches us how to inhabit change, how to stay present inside the unknown, how to embody the transitions life constantly calls us into.
In this workshop we will explore:
✨How to move fluidly from one rhythm to another
✨How to recognize and honor thresholds in your own life
✨How to stay rooted in your body through change
✨How to find freedom, resilience, and creativity in transition
This is an invitation to dance with life as it is — raw, unpredictable, alive — and discover new ways of meeting the next chapter.
No experience required. Just your willingness to move, feel, and listen.
💫The hours of all workshop qualify for the Waves requirement for the 5Rhythms® teacher training.💫
NOTAS
✨Kasia Trevena has been teaching yoga since 2005. Her unique teaching style is an entwined tapestry inspired by Shiatsu and Thai yoga tradition and knowledge as well as my personal experience and studies with many amazing yoga teachers from a wide range of yoga schools including Ashtanga, Vinyasa flow, Iyengar,
She has been teaching in London at Triyoga studios and one to one yoga classes with high profile clients as well as running regular wellness retreats since 2008 in Ibiza, Ireland and Poland .
✨About Jamie & the Food✨
Jamie Trevena is a Macrobiotic and Traditional Chinese Medicine–inspired chef who creates food that nourishes, balances, and energises. Each meal is prepared with seasonal ingredients and deep respect for the five elements, supporting harmony between body, mind, and nature. The cooking is both creative and therapeutic, offering a grounded yet uplifting experience that reflects Jamie’s lifelong dedication to holistic nourishment and the art of natural living.✨Our vineyard is located in a magical spot on the map of Poland – the Barycz Valley, a Natura 2000 protected area – within Poland's largest nature reserve.
Nature, the abundance of birds associated with the surrounding ponds, clean air, and the slow passage of time are all factors that should weigh heavily when choosing a place to relax.
The Milickie Ponds, which constitute the largest breeding ground for geese in Central Europe, are part of the global Living Lakes network. The list includes lakes such as Lake Baikal, the Dead Sea, Lake Balaton, Lake Titicaca, and Lake Victoria. For birdwatchers, we offer birdwatching.
History buffs will find magnificent palaces surrounded by old parks, interesting churches, half-timbered houses and country cottages built of bog iron.
Interestingly, both will often cross paths as they explore their respective passions.
The Barycz Valley is one of the few places where a unique and naturally valuable ecosystem was largely created by human activity.
🗓️ 20th-22nd March'26 (arriving time 19th March)
Refund Policy
non refundable deposit
Registration Policy
Pre-Registration Required
WORKSHOP NIVEL
A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.
PRERREQUISITOS: No prerequisites required.
