DESCRIPCION

We dance for so many incredible reasons and, if you’re a normal human being, you might be moving with some physical challenges. Those problems can intensify with dance or new ones can develop: hips, knees, feet, back, neck, shoulders. What to do?  

Join Bella for a dose of playful informative movement that can radically shift your practice. Instead of pushing through pain (which never works!) tend your ever-aging body with effective, nurturing self-care. Release with balls and rollers is woven into dance. This creates healing in nervous system, joints, fascia and muscle. This is life-changing feel-good movement providing long-term health benefits on and off the dance floor.

Bella is a physical therapist, Yoga and 5Rhythms teacher, living in California, USA. She has intimate knowledge of all the physical challenges we experience as humans and how to work through them effectively with tender care. In her offerings she shares the wisdom compiled over 50+ years professional / clinical practice with a focus on myofascial release. She brings body wisdom infused with heart and soul to the dance floor, the yoga mat and the treatment table. More info here: bodyjoy.net