DESCRIPCION

In the season of changing colours on the trees, knowing we too are part of nature, we will invite our ever changing feelings to lead our creative practice. Tracking, welcoming and following our feelings through the 5Rhythms maps is a way to embody the heart

In the "E map", we experience our feelings and how they get stuck or move through the body. We express our emotions with the fluent language of movement. We explore the power and subtlety of emotional energy  and how to release the echoes of the past. We expand into a full palette of creativity,  being our heartfelt selves in every changing moment. We examine the living truth of our feelings in motion  and how each one can lead us towards compassion.