5Rhythms Talleres

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The 5Rhythms® and 4 Foundations of Mindfulness

Led by: Lucia Horan
9 Jan 2015 - 11 Jan 2015
Ubicación: Esalen Institute
Big Sur, California, United States

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In order to understand the dance one must be still. And in order to truly understand stillness one must dance. - Rumi In this weekend of meditation and dance, will we integrate the stillness of Buddhist mindfulness meditation with the moving meditations of the 5Rhythms. The Buddha encouraged us to bring wise attention to every aspect of our lives. In sitting meditation, we have the opportunity to observe the mind and body at rest through silent introspection. In the practice of the 5Rhythms, we engage in mindfulness while in motion. The 5Rhythms is a map that teaches how energy moves. The two polarities of moving and sitting meditation together mirror the dance of life. In this journey we are always moving between these two spectrums. If one learns to not cling or avoid, one can hold the place of the silent witness and be with all that life offers. Noah encourages meditation students to practice mindful dancing in order to bring balance and insight into their lives. Lucia invites dancers to engage in sitting meditation in order to embody integration, balance, and insight. Join them for the groundbreaking union of these two deep and wise practices.



A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PRERREQUISITOS: No prerequisites required.

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