How do we move forward with grace and self-compassion during this time of difficult transitions?
In this residential workshop we will use the tools of the 5Rhythms® Waves and Heartbeat Maps, as well as offer a process of grief work often referred to as "Externalization." Developed by Elisabeth Kübler-Ross, this "deep-dive" Exploration can include simply witnessing, or possibly releasing feelings through verbal as well as physical expression.
We will come together in a safe space to help heal and possibly transform our life experiences into greater wholeness, opening us to an even deeper embodiment and connection to our selves and each other.
Friday, May 12, 2023, 4:30-9 (including a dinner break)
Saturday, May 13, 2023, 10-6
Sunday, May 14, 2023, 10-5
This workshop credits 6 hours of Waves and 6 hours of Heartbeat for those on the Teacher Training Path
Karen Ritscher currently teaches 5Rhythms® at the Healing Loss Workshops and the Cancer Survivor Groups at Montefiore Hospital. She taught a weekly Rhythm Body Class for many years at the Joffrey Ballet in New York City, and has also lead “Dancing with Dementia” at the Stein Senior Center. She is certified as a 5Rhythms® Heartbeat and Waves teacher. As a concert violist, She has collaborated with such artists as YoYo Ma, members of the Cleveland andGuarneri Quartets, Leonard Bernstein, Sting, Aero Smith, Michael Jackson, Ricky Martin and Billy Joel.
Peter Selwyn, M.D., M.P.H., is Chairman of the Department of Family and Social Medicine, and Director of the Palliative Care Program, at Montefiore Medical Center and Albert Einstein College of Medicine, in the Bronx, New York. He facilitates workshops on grief and loss, and is the author of Surviving the Fall: The Personal Journey of an AIDS Doctor. He is also a certified 5Rhythms® teacher and leads a bi-weekly Waves class.
PRICES: (tuition, meals and room)
There is a 7.5% Eventbrite fee in addition to the following prices:
~Single room in Maple Lodge: $475
~Double room in Maple Lodge: $395
~Single room In Gilmor Sloane House: $595
~Double room in Gilmor Sloane House: $495
Please choose your room choice in tickets at check-out. This price includes tuition and all meals.
QUESTIONS ABOUT WORKSHOP OR HOUSING? CONTACT:
917 881 1533
Stony Point Conference Center, 17 Crickettown Rd., Stony Point, New York
One can choose to stay in the Gilmor Sloan House, single or double room, or the slightly less expensive Maple Lodge, also single or double.
Maple Lodge is located between the Meditation Space and Evergreen Dining Hall .All bedrooms are equipped with their own heat/air conditioning unit, sink, desk and closet. This lodge offers dedicated private bathrooms and shower rooms across the hall from the bedrooms
The Gilmor Sloane House offers12 uniquely decorated bedrooms inspired by mid-1800s style with en suite bathrooms and personal heating/cooling units—making each room that much safer from the spread of Covid-19. All bedrooms have two beds. The House also has two formal dining rooms, two parlor/lounges and a solarium. The wrap-around porch is a favorite spot for sunset viewing. All floors are wheelchair accessible.
Maple Lodge is located between the Meditation Space and Evergreen Dining Center. All bedrooms are equipped with their own heat/air conditioning unit, sink, desk and wardrobe or closet. This lodge offers dedicated private bathrooms and shower rooms across the hall from the bedrooms.
Delicious meals, mostly farm-to-table, are included in the price.
WHAT TO BRING:
Comfy clothes you can move and sweat in
Momentos and photographs of anyone you would like to honor