OPIS

The 5Rhythms are a map to everywhere we want to go - inner, outer, forward, back, physical, emotional, intellectual - they reconnect us to the wisdom of our bodies and unleash movement’s dynamic healing power.

5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear.

The 5Rhythms...

Flowing: fluid, supple, flexible, surrender.

Staccato: percussive, masculine, strong, boundaries.

Chaos: releasing, creative, intuitive, free.

Lyrical: rebirth, grounded, light, empowered.

Stillness: meditative, slow, wisdom, endings.

The fastest way to still the mind is to move the body. https://www.5rhythms.com

THE VENUE

The Society Room

Stanley Arts

12 South Norwood Hill 

London SE25 6AB

https://stanleyarts.org/

GETTING HERE

Norwood Junction is the closest train station, less than 5 minutes away on foot. There are building works ongoing at the venue. Please enter via the side entrance on Cumberlow Avenue.

TIMES

6:30pm Doors open

6:30-7:00pm Warm-up

7:00pm Doors close

7:00-9:00pm Led Dance

DOOR PRICE - CASH ONLY

Standard: £18

Low wage: £15 

Concession: £12

ADVANCE PAYMENT

PayPal dance@thiswayup.info (Friends and Family option please). Or message for bank transfer details. We offer a discount on block booking - please get in touch for more info.

WHAT TO BRING

Shoes - we dance on an old wooden floor. Most of us go barefoot but you might like to pack dance shoes or grippy socks.

Water bottle - you'll need to keep hydrated and can refill if needed.

Layers - you'll likely have some energetic and some quieter parts of your dance. There is a WC you can change in if need be.

WHAT NOT TO BRING

Please no phones, shazam, cameras, intoxicants or chats in the dance space. This is a conscious, adult-only event. Thank you!

SOUTH LONDON DANCE COMMUNITY

This dance forms part of an ongoing series at Stanley Arts. Please join our Facebook group for regular updates: https://www.facebook.com/groups/southlondondancecommunity