OPIS

Finding Flow is a Monday night 5Rhythms class focused on grounding, presence, and connecting with your body at the start of the week.

Flow is the first rhythm in the 5Rhythms practice. It’s where we slow down enough to feel our feet, our weight, and our connection to the ground. From here, movement becomes continuous and responsive, guided by sensation rather than steps to follow.

This is a dynamic movement practice that supports ease, stability, and embodied awareness. You’re invited to move in your own way, listening to your body and allowing it to lead. There are no steps to learn and no experience required.

5Rhythms is an inclusive movement practice for every body, regardless of age, ability, gender, race, faith, or sexual orientation. You are welcome exactly as you are.

We dance together each Monday night in Greensborough in a small group with minimal distractions and room to explore your own movement. You’re welcome to join at any point, whether it’s your first time or you’re returning to the practice.

If you have questions or feel unsure, please reach out, I’m happy to help.

$25 /$30 /$35 pay what you can at the door. No pre-bookings.

Energy moves in waves.

Waves move in patterns.

Patterns move in rhythms.

A human being is just that energy, waves, patterns, rhythms.

Nothing more. Nothing less.

A dance.

~ Gabrielle Roth