OPIS

5Rhythms® is a philosophy, perspective, performance art and a dynamic

movement practice rooted in the principle that if you put the 

psyche in motion it will heal itself. Movement is both the medicine and the

metaphor, reaching across all languages, cultures and age groups to

transform suffering into art, art into awareness, and awareness into action.

Wherever the 5Rhythms are practiced, a community is born to dance, to

sweat, to change, to support, and to provide a safe space for each of us to

shatter the ego’s hold and awaken the juicy, unpredictable, fascinating,

edge-walking, rock star part of ourselves that yearns to be free.

Creativity. Connection. Community.

This Sweat is offered as part of the 5Rhythms teacher training mentorship programme. A 5Rhythms Sweat begins with a gentle warm-up and demonstration followed by an unguided wave where the music moves you, and your body is the teacher. 

Stefanie-may Hammoudeh is currently participating in the training path to become a certified 5Rhythms teacher.