OPIS

£10/£12 (online) £15 (cash or card on door)

A Rhythms® Sweat begins with a gentle warm-up an demonstration followed by an unguided Wave where the music moves you and your body is the teacher.

Created by Gabrielle Roth and practiced by tens of thousands worldwide, 5Rhythms is a philosophy, perspective, performance art and a dynamic movement practice rooted in the principle that if you put the psyche in motion it will heal itself. Movement is both the medicine and the metaphor, reaching across all languages, cultures and age groups to transform suffering into art, art into awareness, and awareness into action. Wherever the 5Rhythms are practiced, a community is born to dance, to sweat, to change, to support, and to provide a safe space for each of us to shatter the ego's hold and awaken the juicy, unpredictable, fascinating, edge-walking, rock star part of ourselves that yearns to be free. Creativity. Connection. Community.

These Sweats are offered as part of the 5Rhythms Teacher in Training mentorship program. Jon Ralls is mentored by Sweat Mentor Ajay Rajani, and by Bernadette Ryder in Bristol.

Jon Ralls is currently participating in the training path to become a certified 5Rhythms teacher.