OPIS

Monthly Sundays 5-7pm at Notre Dame School Elephant & Castle, 118 St George's Rd, London SE1 6EX.

Returning 2nd February 2025 and the first Sunday of each month.

Sunday Sweat is a weekly drop in 5Rhythms dance class. This means that you get to dance how you want to. There are no steps to learn, although the teacher may make suggestions at times in terms of 'themes' to focus on. And you will be invited to dance on your own, with another person or in small groups. However, you are also welcome to ignore these suggestions.

Wear loose or stretchy comfortable clothing that you don't mind getting sweaty in - layers of clothing are good as you warm up and cool down. Bring a big bottle of water (preferably refillable) and bare feet to dance in (unless you have specific dance shoes - no outside shoes are allowed in the dance space).

Drop-in class: £11 / £14 / £17 / £20 (sliding scale based on income). 

Pay by cash or bank transfer on the door.