OPIS

Monthly Sundays 5-7pm at Notre Dame School Elephant & Castle, 118 St George's Rd, London SE1 6EX.

Sunday Sweat is a monthly drop in 5Rhythms dance class. This means that you get to dance how you want to. There are no steps to learn, although the teacher may make suggestions at times in terms of 'themes' to focus on. And you will be invited to dance on your own, with another person or in small groups. However, you are also welcome to ignore these suggestions.

Wear loose or stretchy comfortable clothing that you don't mind getting sweaty in - layers of clothing are good as you warm up and cool down. Bring a big bottle of water (preferably refillable) and bare feet to dance in (unless you have specific dance shoes - no outside shoes are allowed in the dance space).

Drop-in class: 

Fully waged - £20

Low waged - £17

Unwaged - £14

£10 Solidarity Ticket (BIPOC, LGBTQ+ and Marginalised communities) 

*For those from marginalised communities including migrants, disabled & trans people and anyone facing systemic oppression or exclusion. We see you and we want you on this dance floor.

Pay by cash, card or bank transfer on the door.