This movement meditation practice has accompanied me for many years, inviting me again and again to be in a more embodied relationships with self, community, and spirit. Through my life, the language of movement has reached me in places words cannot, offering a powerful, more attuned way to approach relationships with greater honesty, presence, and care.

As a facilitator, my intention is to support spaces where we can come together creatively give ourselves permission to express our bodies authentically, to be witnessed, and to be met in relationship with self and other without judgement - a ritual of connection in the simple act of moving together.

In movement explorations, I care deeply about grounded trauma-informed processes along side heart-led anti-oppressive practices, interwoven toward relational embodied presence.