I was never good at staying quiet in sitting meditation, my body always urging me to move, my mind always curious... And one lucky day 5Rhythms found me, took me lovingly by the hand and showed me the way into a world I feel I belong to, where the mind can be still as the breath goes in and out, deep, shallow, soft, rough, heavy, light, ...as the feet move... slow, fast, up, down, bending, straight, skimming the floor, swiping it… an infinite world of possibilities, all of them welcome, each different at every moment, each different in every breath.

To take a leap of faith and start believing and trusting in my feet, to become friends with my own body, to get surprised by it, to feel fascinated by it, to feel it again and again, as it unfolds, as it heals itself through art.

As the power of the wave takes me, my body navigates all kind of landscapes, and my mind, otherwise quite restless, can be open, receiving whatever the body needs to say that day… I can feel my passion, I can let go, I can surrender, I can feel the joy of the easiness and the playfulness, I can connect with everything and everyone.

That is why I commit to 5Rhythms as my meditation practise. It is a commitment to myself, to my body, to my mind, and to my soul.

And that is why I want to share it with the world, a beautiful healing meditation practise, a dance into ourselves, a space where we can breath and connect, where we can feel ourselves and express it, and let it go, and rejoice and just be.