Once you get out of the way, the way becomes you and you become the way.

Tjedni Satovi

Periodic Classes


Residencial Benicassim

Benicassim - 8 Jul 2020 to 12 Jul 2020
Helena Barquilla Panadero

This is the eighth edition of this five days residential. Is a classic that we have been doing for eight years in the same place, since it meets the ideal conditions to carry out the practice and to enjoy a mini beach vacation.

Immersing yourself in this movement map  is a transformative experience. The body is gradually freeing itself from bodily and emotional tensions, the mind from the internal noise, the vital energy flows harmoniously and the expanded consciousness can rest in the light of your essence.

The workshop will take place in the morning. The afternoons will be for leisure and rest, although there will also be Sweats sessions for whoever wants it.

 Accommodation is at the Intur-Azor hotel: https://www.intur.com/hotel-azor-benicasim/ which is on the beachfront.

The facilities where we will carry out the workshop are located in a beautiful garden setting and in front of a delicious swimming pool.

 The work room is glazed and 100 m2. During the sessions we will keep the room open so that it is always airy. We will also do some outdoor practice.

Note: The hotel complies with the protocol of necessary preventive measures and we have limited the capacity to 20 participants

More information at: https://helenabarquilla.com/sesiones-talleres/residencial-de-5-ritmos-del-8-al-12-de-julio-en-benicassim/



La Gomera - 11 Jul 2020 to 18 Jul 2020
Joanna Hussakowska


Em-body-ment: of thoughts, events, history, memories, fear, pain, joy…taking away, bringing in, searching, discovering, decoding, expressing through the body and in the body. Awaken the body, embodying the self, wake up to life. The Rhythms will lead us: Flowing, Staccato, Chaos, Lyrical, Stillness®. We will dance them together and separate. Wave after wave, trusting this simple, but effective movement practice: 5Rhythms®.


Lokalni Učitelji

Noelia Ruiz Revilla Barcelona, Catalunya Podučava Od: 2010 Pleše od: 2008

“1. Paradox: Life is a mystery, do not waste time figuring out. 2. Humor: Do not lose your sense, especially in you. 3. Change: Nothing will last forever. So, if you don't dance who will do it for you?”

Više obavijesti i raspored
Azahara Galan Madrid, Comunidad de Madrid   Pleše od: 2011

“When I let the body follow the breath, a whole new world opens up”

Više obavijesti i raspored
Irene Hernandez Sanchez Murcia, Region de Murcia Podučava Od: 2014 Pleše od: 2009

“Dancing brings me here and now. It helps me re-connect my body-mind-spirit , relate to others clearer and from love, and deeply trust in the divine.”

Više obavijesti i raspored
Helena Barquilla Panadero Valencia, Comunidad Valenciana Podučava Od: 2007 Pleše od: 2003

Više obavijesti i raspored
Francisca Peñalver Region de Murcia Podučava Od: 2016 Pleše od: 2008

“Nothing happens until something moves. Albert Einstein”

Više obavijesti i raspored
Serafine Klarwein Palma, Islas Baleares Podučava Od: 2016 Pleše od: 2007

“Calming the mind, Listening to the body, Dreaming the soul, Loving the spirit, Yours and mine. Together, we will flow and flicker. Together, we will rise and shine. Breathing life into our dance and dancing breath into our lives. ”

Više obavijesti i raspored
Ana Escoda Vitoria Podučava Od: 2016 Pleše od: 1989

“I learned about this beautiful map long time ago when I was a Modern Dancer in New York. The first reading of the book already had an effect in my understanding about both my body and my dance and inspired as well my dance teaching. ”

Više obavijesti i raspored
Juli Borras (Teacher In Training) Barcelona, Catalunya   Pleše od: 2015

“***You may not know it yet, but dance exists in you, all the time. You just have to listen, look and feel*** ”

Više obavijesti i raspored
Emma Llaneza (Teacher In Training) Barcelona, Catalunya   Pleše od: 2013

“Dance like everybody's watching. Dance like your children are watching, your ancestors, your family. Dance for those who're hurting,those who can't dance,those who lost loved ones,those who suffer injustices throughout the world. Express your TRUTH.”

Više obavijesti i raspored
Laura Carrasco (Teacher In Training) Malaga, Andalucia   Pleše od: 2012

“Dance gives me life and returns me to every movement”

Više obavijesti i raspored
Janis Fernandez (Teacher In Training) Madrid, Comunidad de Madrid   Pleše od: 2011

“Dance like nobody is watching Baila como si nadie estuviera mirando”

Više obavijesti i raspored
Oscar Iborra (Sweat SpaceHolder) -   Pleše od: 2009

“You didn't really think this was about dancing, did you?

No creerías de verdad que esto era sobre bailar, ¿no?

(Gabrielle Roth)”

Više obavijesti i raspored
Noelia Cuellar (Sweat SpaceHolder) Valencia, Comunidad Valenciana    

“I discover the parts of my body, heart and soul throught the movement. Dance helps me to integrate and recognize that I am whole.”

Više obavijesti i raspored
Noemi Soto (Sweat SpaceHolder) -   Pleše od: 2016

Više obavijesti i raspored
Gabriela Ibanez (Sweat SpaceHolder) -   Pleše od: 2016

“I am so grateful to be alive and have a body to be and dance, a mind to think, a heart to love, a soul to see and a spirit to heal. ”

Više obavijesti i raspored
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