I have been practicing 5Rhythms® since 2013 and am currently a Teacher in Training, based in Przemyśl, mentored by Irene H. Sanchez and Gina Espinosa.

5Rhythms is a place where I return to what feels true and meaningful, even when everything around me feels like bullshit.

What matters to me is creating a space where we can come back to ourselves, and from that place meet the world. Through the body, we can reconnect with our essence, soften what feels blocked, and open to the creativity that is already there.

A place to find trust, connection, and a sense of home, wherever we are and whatever is happening around us.

I am drawn to simplicity, honesty, and presence.