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Tjedni Satovi

Periodic Classes

Praktyka 5Rytmow Next Class 9 Mar 2024 Bielsko-Biała Ewelina Jendrzejczak


Heartbeat - When the body is free, the heart opens

Wroclaw - 8 Mar 2024 to 10 Mar 2024
Jan Redsted - Annette Uhlemann

 Heartbeat - When the body is free, the heart opens

A 5Rhythms® Heartbeat Level Workshop

The Gabrielle Roth’s 5Rhythms HeartbeatMap is a meditative movement of the five essence emotions:

FEAR protects, ANGER defends, SADNESS releases, JOY connects and COMPASSION unites.
Emotions are manifestations of energy that unites body and mind in the heart. It’s energy in motion more than the content of our life’s stories. The basis for love and an open heart is to be able to sense the vibrating life in the body. When emotions flow freely and spontaneously, like blood circulating, the emotions are pure life energy that ensures our vitality and survival.
Emotions and feelings in movement practice
Unhealthy expression of emotion, can contribute to illness. There is a delicate balance between healthy expression and unregulated acting-out of emotions with shallow breathing and muscle tension. Emotions, positive and negative, can be experienced as a powerful surges of electricity going through the body. An energetic process that occurs and run its course, giving us choice about whether to act out or not.
The real experience of emotions, is experience without acting out. Simultaneously, a complete disappearance of all tension where the Heart opens and gives colors and meaning to life.


Being True to Who We Are - Individually and as Humanity - Part 1

Wroclaw - 19 Apr 2024 to 21 Apr 2024
Berit Hague

 The way we see ourselves and the world is what will change the world and create a new foundation for Life on this planet.

In these days of such great changes and transformation on the entire planet because of a constant inflow of very high frequency universal energies, it is so important to be able to be present in our inner truth. That will help us through many challenging experiences. I am told in my meditations that all is for “the good”, but first all “the darkness” must be released - which is going on now - everywhere and in all of us.

Dancing through the waves will provide us with opportunities to meet with our inner Leader/Our Truth in an accepting and loving way and create new relationships to who we truly are and who we are as mankind.


Lokalni Učitelji

Joanna Hussakowska Krakow Podučava Od: 2010  

“Your body is the voice that sings what there are no words for”

Više obavijesti i raspored
Ewelina Jendrzejczak London Podučava Od: 2014 Pleše od: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

Više obavijesti i raspored
Tomasz Szymocha Warszawa Podučava Od: 2016  

Više obavijesti i raspored
Radek Myszka Wroclaw   Pleše od: 2014

“The fastest way to still the mind is to move the body”

Više obavijesti i raspored
Katarzyna Krol-Wozniak (Teacher In Training) Krakow   Pleše od: 2013

“5Rhythms transcends dance - movement is the medicine, the meditation and the metaphor. Together we peel back layers, lay our masks down, and dance till we disappear… Only to rediscover ourselves through it all. Gabrielle Roth”

Više obavijesti i raspored
Paulina Lasek (Teacher In Training) Wroclaw   Pleše od: 2020

“The peace that cannot be created, the joy that cannot be made, the love that cannot be earned, the wisdom that cannot be acquired: this is the Truth. It has never left you. Gangaji”

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Mirek Chybicki (Teacher In Training) Wroclaw   Pleše od: 2014

“Not all those who wander are lots”

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