I am Tania Perez- teacher in training based in Amsterdam, mentored by Ayaj Rajani and Nikki Ashley.

Dance became my refuge. The medicine for my overthinking mind. A place to be vulnerable and brave, to overcome fears and reclaim my power again and again. Also a place to play, to be inspired by others, and to celebrate this beautiful madness of existence together. What else can we do?

I love being led by lifeforce — to dissapear into this space beyond shame, where there is permission to be everything and nothing. On this dance floor I found home. What a gift that this body language is universal — home can now be found on every 5Rhythms dance floor in the world!

As a teacher, I want to encourage others to find their own truth. I invite you to turn inward and let the ground carry you, express what has no words, release tension to rediscover pleasure and joy, and listen to the quiet whisper of our inner silence.