Once you get out of the way, the way becomes you and you become the way. ~G. Roth

Tjedni Satovi


Sunday Morning Delight 'S-Hertogenbosch Rian van Duijnhoven
5Rhythms Evening Sunday Utrecht Sietske Venema
5Rhythms Sunday Morning Utrecht Sietske Venema

Periodic Classes

DANS@NOORD Next Class 1 Nov 2020 Amsterdam Beer Deurvorst
The Heart Moves The Body Next Class 9 Nov 2020 Deventer Arjan Bouw
The Heart Moves The Body Next Class 9 Nov 2020 Deventer Arjan Bouw
MAGIC MONDAY WAVES Next Class 9 Nov 2020 Hoorn Rimke Pepers
ONLINE monthly ZOOM WAVES Next Class 16 Nov 2020 Hoorn Rimke Pepers
Sweaty Saturday Next Class 21 Nov 2020 Zutphen Arjan Bouw
Sweat Sundaymorning Next Class 3 Jan 2021 Alkmaar Monika Korschner


5Rhythms Outdoors with Elements, weather, nature

Schagen - 11 Sep 2020 to 31 Oct 2020
Monika Korschner

Een bijzondere gelegenheid 5Ritmes buiten te dansen in en om een Rondhut of op een prachtige plek in Bergen. 

Tijdens deze avondles dansen we in directe verbinding met de natuur en laten we ons leiden en inspireren door het weer, onze intuïtie, de elementen. Afhankelijk van het weer dansen we geheel of deels buiten en is er in principe muziek en een open vuur aanwezig. 


The earth within

Amsterdam - 22 Sep 2020 to 1 Dec 2020
Jup Jansonius

 With ancient practices from the Q’eros of Andes mountains of Peru, and the dynamic movement medicine of 5 Rhythms, we’ll consciously weave and integrate the elements of Earth, Water, Air and Fire through our inner realms!

Join us on this workshop as we travel through all the elements, returning ourselves to a place of harmony, creativity and balance with our inner nature.

At a time when we may be feeling off balance, disconnected and pulled in all directions, we really need nature and her power. This is an opportunity over 11 weeks, to give ourselves the space to take care and feel part of the whole again, in a heart-filled way.

Ground and embrace the earth within

Soothe your waters

BE the fire

and cleanse with the air

Integrating and dancing your elements into harmony.

Your facilitators will hold the container and teach you ways that not only will bring a balance in the moment, but leave you with tools for the future.

Karen Weinman –a Pampamesayoq, Andean healer and priest, with 30 years experience facilitating transformation and nature-based teachings, will guide you through meditations and practices, introducing you to a path of connection with Pachamama and all of nature’s elements. The Andean tradition encourages us to remember our place in the family of nature.

And Jup Jansonius who has been dancing for 22 years, is an accredited 5 Rhythms Teacher who profoundly guides us through the 5 stages of flowing, staccato, chaos, lyrical and stillness.

This shamanic movement practice of being IN your body- that ignites creativity, connection and community, is a perfect match with the fundamentals of the Andean Tradition and nature!

Incorporating the energy & strength of each element with movement in our bodies and ancient Andean know-how, to reconnect us to the nature-al wisdom of our bodies, to unleash healing power.

You need no experience in either modality, nor need to be a dancer. Just a willingness to bring your body, mind and spirit present to this workshop with an openness to the guidance of your facilitators -and Nature’s powerful wisdom!

WHEN: Tuesdays, September 22nd – November 24th 2020

TIME: 7pm (19:00 SAST / CET – Europe ‘s time zone) 

COST: €250 for 11 sessions


We will use Zoom as our online channel, giving you the privacy of your own space. For the movement sessions you will need to connect a (little) speaker to your computer, and create a space to be able to move in your kitchen, your hallway -your lounge. You don’t need a large space – be creative.

Each fortnight interact within and dance with an energy of your inner nature element- supporting yourself to travel home to your centre!


Lokalni Učitelji

Sietske Venema Utrecht Podučava Od: 1997 Pleše od: 1991

Više obavijesti i raspored
Arjan Bouw - Podučava Od: 2004 Pleše od: 1996

Više obavijesti i raspored
Ron Hagendoorn Rotterdam Podučava Od: 2007 Pleše od: 2000

“Movement acts just like a medicine on the body. Sometimes through minute movements, sometimes big and outrageous ones. Right across this spectrum of movements healing can take place. ”

Više obavijesti i raspored
Caroline Van de Ven Nijmegen Podučava Od: 2014 Pleše od: 2008

“Live your life like everyday is a beautiful day to die”

Više obavijesti i raspored
Beer Deurvorst Amsterdam   Pleše od: 2008

Više obavijesti i raspored
Monika Korschner Amstelveen Podučava Od: 2007 Pleše od: 1994

“In this very breath that we now take lies the secret that all great teachers try to tell us. (Peter Matthiessen)”

Više obavijesti i raspored
Mirjam Van Hasselt Amsterdam Podučava Od: 2010 Pleše od: 2003

“let's enjoy the ride..”

Više obavijesti i raspored
Jup Jansonius Amsterdam Podučava Od: 2014 Pleše od: 1998

“Even the smallest step can be the beginning of a mayor journey into new territory. Join me on this beautiful adventure called the 5 rhythms.”

Više obavijesti i raspored
Willemijn de Dreu Deventer Podučava Od: 1997 Pleše od: 1993

“Our time here is precious. So let’s come to the essential. A heart beat, a breath, a dance. ”

Više obavijesti i raspored
Rian van Duijnhoven 'S-Hertogenbosch Podučava Od: 2010 Pleše od: 2003

“A journey of a thousand miles begins with the first step”

Više obavijesti i raspored
Dorine Hoog Utrecht Podučava Od: 2010 Pleše od: 2004

“The time to relax is when you don't have time for it. (S.J. Harris) ”

Više obavijesti i raspored
Marc Lendfers Amsterdam Podučava Od: 2007 Pleše od: 2002

“There is no right or wrong in this movement practice. There is only body, breath and movement. The way you listen to your dance is the key that makes the difference. It is the place where the rhythm takes over and the magic unfolds itself.”

Više obavijesti i raspored
Tineke de Wit Haarlem Podučava Od: 2014 Pleše od: 1996

“Dance me to the end of Love.....”

Više obavijesti i raspored
Rimke Pepers (Heartbeat In Training) Hoorn Podučava Od: 2014 Pleše od: 2009

“A dance of freedom and love for all creation”

Više obavijesti i raspored
Pauline van Hezik (Heartbeat In Training) 'S-Hertogenbosch Podučava Od: 2014 Pleše od: 2000

“Bring your life to the dancefloor, bring the dancefloor to your life!”

Više obavijesti i raspored
Anneke Van der Schoor (Sweat SpaceHolder) Gorinchem   Pleše od: 2002

“Let's move it !”

Više obavijesti i raspored
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