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Autumn Toolbox [Morning Session]

Led by: Alex Mackay
Tuesdays 10:00 - 11:00
5 Oct 2021 - 9 Nov 2021
Lokacija: Online
Cardigan, United Kingdom Prikaži mapu
Organizer: Julia Mercurio

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Autumn Toolbox
5Rhythms series with Alex Mackay (UK)

1-hour sessions, Tuesdays, October 5 - November 9, 2021

Join us for the autumn toolbox & deeply nourish yourself!
You can choose the time of the day that suits your schedule best.

Morning Bird session: 10:00-11:00 AM (GMT/London time)
Night Owl session: 7:00-8:00 PM (GMT/London time)
Wild Spirit: free access to morning and evening session

In this 6-week class series, we will discover the map of the 5Rhythms and work with a different theme each week. Together we’ll explore some of the unique gifts each of the rhythms has to offer to help us navigate the season change. Not only will this add a layer of nourishment to your dance practice, but you’ll be able to enlarge and refine your personal set of tools which will support you as a resource in these uncertain and challenging times.

Session 1 | Harvest
Gathering the warmth and fruits of the season to nourish us deeply.

Session 2 | Gold and Bronze
Inhabiting the present self and feeling the powerful changes inside us & around us.

Session 3 | Falling Leaves
Learning from nature about the beauty of letting go.

Session 4 | Magic in the Air
Moving with the cooler breeze, the autumn winds and the mysteriousness that lies in the air.

Session 5 | Ancestors
Letting the spirit lead the body as we dance with curiosity and welcome support from our ancestors.

Session 6 | Fireside
At home in our bones, by the flickering flames of our Still Centre.

The 1-hour format fits easily into the day and the sessions allow much space for whatever you are being with at the given moment. The teachings are gentle, encouraging and warm and give space for your own dance. The weekly sessions are a way to invite movement, connection and creativity into your life.


Teaching through Zoom in English and music played through Mixcloud.
The 1-hour sessions will consist of dancing a wave, guided by light teaching, with a short introduction at the beginning and a short closing circle at the end. Occasionally a circle of unity or sharings in small groups or pairs will be offered. Doors open 15 minutes prior to the start of the session, offering some light warm up music for arriving, stretching, warming up.

You will receive instructions on how to join a Zoom meeting and how to best set up your space for a dancing session after completing your registration and payment.
This ongoing group is open to all beginners and experienced dancers.
1/ Morning Bird (morning) sessions: sliding scale 50-65 £ or €
2/ Night Owl (evening) sessions: sliding scale 50-65 £ or €
3/ Wild Spirit (morning and/or evening): 65-85 £ or €

Payments can be made in GBP/£ or Euro/€, through bank transfer or PayPal.

If money is an issue for you right now, please let us know. We have a few spots with concessions available. 5RTA members, Teachers-in-Training and SpaceHolders - please contact us for special pricing details.

Sign up & receive payment instructions by clicking the registration link below.
Sign up for the 6-week class series here: shorturl.at/ouAH4
Once we have received your registration we’ll send you further details about how to complete your payment. After the payment is settled you’ll receive all important information and the link and password to join the series on Zoom.

About the Waves map
The Dancing Path begins with Waves, the foundation and fundamentals of the practice. The Rhythms of FLOWING, STACCATO, CHAOS, LYRICAL, and STILLNESS are guiding us into an embodied state of Being. The Focus of the Waves level is experiencing the body as a fluid entity, with the outcome that we discover our feet and stop holding our breath.
About Alex Mackay
Alex Mackay has been teaching 5Rhythms for well over 2 decades and is known for light and depth in her teaching, choosing few well-chosen words, and opening a sense of wonder. She is energetic, embodied and creative. More about Alex
Questions? Please contact Julia Mercurio and Gina Espinosa at dancing5ronline@gmail.com

Refund Policy


Registration Policy

Pre-Registration Required


A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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