5Ritmova Sat

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Led by: Ruth Hirst
Sundays 11:30 am - 01:30 pmNext Class: 26 Mar 2023
Lokacija: Dance Studios, Acland Burghley School, Churchill Road, London, NW5 1UJ
London, United Kingdom Prikaži mapu
Organizer: Ruth Hirst

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"Out beyond ideas of wrongdoing and righting, there is a field. I'll meet you there.." Rumi

Welcome to Sunday morning 5Rhythms BODY PRAYER.

Now more than ever is a time to dance. To listen to your body and it's wisdom in how it's calling you back into movement. 

A time to Breathe, Move, Express, Let Go, Breathe... Repeat!

To move in awareness, attention, intentions, invocations, offerings in the journey of our dance. Bringing yourself as you are. To listen to how your body is calling you back into movement. 

We are creatures designed to move. Often, we can get stuck in our heads and the body can get stuck in stories, feelings, thoughts, that don't serve. When we drop our minds into our body, we can find new ways of moving; finding new patterns and

expressions of  Be-ing. 

This is a 'safe' space to be able to explore all that is needing and wanting to move.

Bring yourself as you are and come dance, YOUR DANCE! 

Look forward to moving and connecting with you soon. 

❤️👣🎶 Love Ruth & the Body Prayer Team 

All details below:

Time: 11.30am - 1.30pm. 

Doors open @ 11.15/20am. Close @ 12.15pm.

Venue: Acland Burghley School, 93 Burghley Road, London, NW5 1UJ

Upstairs double dance studio (in dance studio block)

Entrance is on CHURCHILL ROAD - the next street up from Burghley Road (on Dartmouth Park Road)

Good ventilation. Wooden Sprung Floor and light spacious venue. Very welcoming dance community. 

Map above. 

Tube: Tufnell Park. Buses 43, 134 & 390

There is free parking on Burghley Road and surrounding streets)

Follow the signs to the dance block.

TURN UP ON DOOR. NO NEED TO BOOK. And can do, if want. Message me to do this. Pay by cash, card (50p charge), Paypal and bank transfer

Payment: Sliding scale: 

£20 - Working/Comfortable 

£18 - Working

£15 - Benefits

Don't let money, ever stop you from dancing. Message me for any information and if you are struggling financially: ruth.dancealive@yahoo.co.uk/+447956 102 032

Look forward to moving and connecting with you soon. 

❤️👣🎶 Love Ruth & the Body Prayer Team 

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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