Melting the Armour - Where Movement Thaws What Words Cannot

You did not choose the armour, you learned it. You tightened to cope, you held yourself together, and it worked - until it didn’t right? This group offers something else.

Melting the Armour is a seven week closed 5Rhythms journey where movement becomes the medicine; a space for you to let go of chronic holding, to feel again without overwhelm, to move without needing to explain yourself and to restore trust between body, breath, and ground.

How the journey unfolds

Week 1 sets the container. Safety. Choice. Pace.

Weeks 2 to 6 explore one rhythm per week as a place of gentle thawing

Flowing. Support and grounding.

Staccato. Clear edges without hardness.

Chaos. Release without collapse.

Lyrical. Lightness without escape.

Stillness. Rest without shutting down.

Week 7 integrates what has shifted and honours what remains.

What makes this group different

The group remains closed. Trust grows through familiarity.

Structure stays the same so your body can settle.

Each week builds on the last. Nothing is rushed.

You choose your depth each week.

Mondays 7:30-9:30pm

March 9th, 16th, 23rd, 30th

April 13th, 20th, 27th

£150 / £130 Concessions

Limited spots available - reserve your place now.

Prerequisites: I recommend that you attend at least one 'drop-in' 5Rhythms class with an accredited 5rhythms Teacher.

Teacher Training: This closed group qualifies as 14 Waves hours for Teacher Training prerequisites

Enquiries: stuart@mydancementment.com