Rooted in the teachings of Gabrielle Roth, 5Rhythms® is practiced by tens of thousands of people around the world. It is a movement meditation, a creative path, and a philosophy grounded in the belief that when we move, we heal. Movement becomes both medicine and metaphor—opening space for personal insight, and embodied presence.
This practice welcomes every body, every culture, every age, and every level of experience. Wherever the 5Rhythms are danced, a community forms—one that moves together, sweats together, grows together, and supports one another’s freedom and authenticity. Here we meet ourselves and each other with curiosity, kindness, and the courage to be real.
Creativity. Connection. Community.
Barbara Mare is currently participating in the training path to become a certified 5Rhythms teacher.
Second floor access by stairs or lift
Payment by Humanitix, online banking or cash at the door
Wear comfortable clothes you can move in (changing facilities available)
Bring water bottle
Dance begins 6.30pm; last entry 6.40pm
Sober environment – substance free
Leave mobile phones outside the room
Bare feet or dance shoes only
Scent free space
Eyes open practice
Chatting – outside the room please : )
You are always in choice – opt in or opt out, listen to your body.