OPIS

While a seemingly simple process, the 5Rhythms practice facilitates deep and unending explorations, moving the dancer beyond self-imposed limitations and isolation into new depths of creativity and connection.

Waves Map - The 5Rhythms Wave, is a map of how energy moves and morphs. Each rhythm adding to the integrity of the whole. In Gabrielle Roth’s method, Waves is the primary map from which all other maps grow. 

The 5Rhythms Wave – Flowing, Staccato, Chaos, Lyrical, Stillness® – are states of Being. They are a map to everywhere we want to go, on all planes of consciousness – inner and outer, forward and back, physical, emotional and intellectual. They are markers on the way back to a real self, a vulnerable, wild passionate, instinctive self.