5Ritmova Sat

5Rhythms Auspicious Spiral

Led by: Mary Hedger

Next Class: 8 Nov 2025 07:30pm - 09:30pm

Lokacija: The Yoga Tree, 50 All Saints Green, Norwich NR1 3NB

Norfolk, United Kingdom Prikaži mapu

Organizer: Mary Hedger

Website: http://www.maryhedger.com/

Contact

MAPA

OPIS

Dancing Dates 2025/26

Saturday November 08 - Begone personality: COME IN SOUL

Saturday November22 - Grounded Freedom

Saturday December 06 - Rising Freedom

Saturday December 13 - Good Company

Saturday January 03 - Inspire 2026

Saturday January 17 - AWAKE!

Saturday January 31 - Night Vision

Saturday February 28 - Pathways to Balance

Targeting an inclusive space.

We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.

The dance space is up one flight of stairs and is a barefoot only studio.

Turn your attention to your physical moving body and connect with your dance. You are welcome however you feel.
We create sacred space together so please arrive on time.
The 5Rhythms is an unvoiced, movement practice with spoken guidance from Mary.
Tickets: Full price £17, Low income and concessions £15 Young person U21 £5
You can self cancel your ticket for any reason up to 24 hours before the dance for a full refund. You can also contact Mary to cancel up to 24 hours before the dance.

Prebooking only please.

BILJEŠKE

Guidelines for Practice and Notes on the Venue

1. This is a barefoot yoga studio. Please leave your footwear downstairs with all your belongings. Take only your water bottle upstairs into the studio. If your feet need protection wear pilates grip socks which do not slip.

2. Arrive at 7.15 to start on time at 7.30pm. The door is locked at 7.40pm. Entrance is pre-booked only. Stay for the entire 2 hour session, as this is dance meditation and we go through two waves and a process together. We gather in circle to bring the evening to completion at 9.30pm.

3. Give your attention to your body and stay in movement, suited to your body. The 5Rhythms dance is unvoiced. There is spoken guidance from Mary

4. There is parking on Queens Road open air car park. There is a flat fee of £3.20 after 6.30pm. There is no parking at the venue. It is 2 minutes walk from this car park. The venue is under a 20 minute walk from the rail station and is 2 minutes walk from the bus station.

5. Regrettably it is not possible to bring bicycles into the venue. Space is limited and it is a hygiene rated cafe. There are bike racks to one side of the Yoga Tree.

6. Exit via the back, fire door. Close it behind you.

7. 5Rhythms is a conscious space, please do not come to the dance if you are intoxicated with alcohol, cannabis or any other substance.

8. Be space aware. Place your water bottle on the window sill to keep the floor space clear for dancing. If you lie or sit down as part of your dance, please do so at the edge of the room, as this is a cosier space.

Refund Policy

You can self cancel up to 24 hours before the dance for a full refund. You can also cancel or transfer your ticket to another date by writing to Mary at least 24 hours before the dance. Transferred tickets are not refundable.

Registration Policy

Pre-Registration Required

CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.