OPIS

 5Rhythms is a movement practice that helps to free body and mind, allowing us to dive more deeply into the experience of being fully alive.

Through the rhythms of Flowing, Staccato, Chaos, Lyrical and Stillness, we release new possibilities of movement, and give space for all the parts of ourselves.

No dance experience required - all life experiences welcome.

Please bring a water bottle, and wear clothes that you feel comfortable moving in. Most dancers choose to dance barefoot. Soft soled indoor shoes are also good.

The class will be guided with some well chosen music and intuitive direction from the teacher Ben Deutsch.