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5Ritmova Sat


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Sunday Moving Meditation

Led by: Michael Sjoholm
Next Class: 16 Jun 2024 10:30 - 12:31
Lokacija: Akar , Maulbeerstrasse 8, 3000 Bern
Bern, Switzerland Prikaži mapu
Organizer: Michael Sjoholm


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MAPA

OPIS

We meet to move together from tumult to inner stillness. We create a space where the dancer in us can be awakened. The Dancer leads us to unpredictable places where we let ourselves be fascinated, expand our boundaries and encounter inner peace.

We practice mindfulness, explore our presence in the body, our language of movement and community. Connected to the spirit within and around us, we open up to the big picture.



Wir treffen uns, um gemeinsam vom Tumult zur inneren Stille zu gelangen. Wir kreieren einen Raum, in dem die Tänzerin in uns erweckt werden kann. Sie führt uns an unvorhersehbare Orte, wo wir uns faszinieren lassen, unsere Grenzen ausweiten und dem inneren Frieden begegnen.

Wir üben uns in Achtsamkeit, erkunden unsere Anwesenheit im Körper, unsere Bewegungssprache und die Gemeinschaft. Verbunden mit dem Geist in und um uns, öffnen wir uns dem grossen Ganzen.



BILJEŠKE

 No previous dance experience is necessary. We dance barefoot (or with dance shoes) and in comfortable clothes.

CHF 30.-


Es sind keine Vorkenntnisse oder Tanzerfahrung erforderlich. Wir tanzen barfuss (oder mit Tanzschuhen) und in bequemen Kleidern.

CHF 30.-


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CLASS LEVEL DETAILS

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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