Virtual & Live- Integrating Self
Mondays 06:30 pm - 08:00 pmNext Class: 6 Feb 2023
Organizer: Yoga Soup
*LIVE* 5Rhythms & Reset Meditation: Integrating Self
A virtual Yoga Soup 5Rhythms® dance gathering.
This hybrid class offers a warm up dance followed by a short Reset Meditation and a 5Rhythms integration dance. These modalities together help neutralize triggers/polarities in your body and mind and invites our systems to feel more balanced, encouraging our creativity, vitality and wellness to thrive.
Join the zoom meeting in comfortable clothes and please clear you space of visual distractions, come with a water bottle, note book and pen, blankets and pillows as well as an open floor to let your dance be as free and wild as your body invites.
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CLASS LEVEL DETAILS
Elective workshops combine the 5Rhythms practice with other disciplines. These workshops hold true to the 5Rhythms Maps and weave in deep investigations that compliment the teachings. This workshop will count as an Elective on the 5Rhythms Dancing Path towards Teacher Training.