The first time I stepped into a 5Rhythms class, I felt something rare: an atmosphere of both freedom and safety. A space where nothing had to be achieved, and all of me was welcomed. After the class, life felt sharper, more alive!

Through the many Waves I have danced, I have discovered a way to quiet my mind, inhabit my body, connect with my heart – and from there find my voice. Like life, this dance for me, is a combination of exploration and play. A space to listen to what is alive, and what wants to be expressed.

The amazing teachers I have met along my path have inspired me to dance deeper. In 2026, I am part of the 5Rhythms Teacher Training, mentored by Ron Hagendoorn and Mirjam van Hasselt.

As part of the training, I offer 5Rhythms Emerging Waves. My intention is to create spaces that are safe, honest and alive – where dancers explore tools to listen to their bodies, trust their own movement and discover what is alive for them.