I'm a Teacher in Training based in London and mentored by Hannah Loewenthal and Richard Wiltshire.

I discovered the 5Rhythms in 2019, when I left my hometown of Minneapolis and crossed the Atlantic in search of my authentic dance. I arrived in London alone and full of grief for the beautiful chapters of my life that had just come to a close. Intuition guided me to follow my heart and devote myself to the dance.

I danced like my life depended on it—through loss, fear, sadness, anger, isolation, trauma, and shame. On the other side of all that, I found joy, ease, connection, compassion, and freedom. When I was able to really let go, I had an epiphany: dance is my purpose; being embodied and present in motion is why I am here.