The fastest way to still the mind is to move the body.

Tjedni Satovi


The Hebden Wave Hebden Bridge Francis Michael Eliot
Oxford 5Rhythms with Dean Kayum Oxford Dean Kayum
Liverpool class Liverpool Clare Backwell
Monday Evening Waves Bradford Rose Karen Ramsay
5 Rhythms in Sharrow Sheffield Sarah Blagg
Monday Evening Waves, Canterbury Canterbury Bradley Starkey
Simply Being - a 5Rhythms class (Brixton) London Richard Wiltshire


5Rhythms Birmingham - Dance Alive Birmingham Neil Pinnock
Tuesday Morning Wave London Emma Leech
Pure Rhythm - A 5Rhythms Class with Ajay Rajani London Ajay Rajani


York Class Yorkshire Chris Boylan
Steyning 5 Rhythms Wave Brighton Neda Nenadic
Oxford Wednesdays Oxford Jessica Howie
Home London Chris Connors
Milton Keynes 5Rhythms Milton Keynes Dean Kayum
Guildford Wave Guildford Stuart Phillips


Thursday Waves London Jason Rowe
Feet First: Thursday 5Rhythms with Chris Leeds Chris Boylan
Drop in and Dance Manchester Chris Boylan
Morning Waves Cardigan Alex Mackay
5Rhythms Waves with Mary Norfolk Mary Hedger
Thursday Wave Brighton Brighton Neda Nenadic
SWEATY THURSDAYS London Christian de Sousa
The Rhythms Club London Nikki Ashley
Back to Basics - Summer Lab London Stuart Phillips


BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
5Rhythms Malvern Malvern Neil Pinnock
5Rhythms Sweat West Sussex Catherine Stagg-Macey
Manchester Friday 5Rhythms: New Wave *** At Chorlton Methodist Church until 14/7 Manchester Mark Austin
Midhurst Waves West Sussex Nikki Ashley
5Rhythms Sweat West Sussex James Hogan
Friday 5 Rhythms Drop-in Bristol Bernadette Ryder
Embody Your Beat, 5Rhythms Sweat Milton Keynes Lucy Howgego
5Rhythms on Fridays Leeds Ben Deutsch


Cardiff Evening Drop-in Cardiff Alan Withers
Deep Dive Waves London Ewelina Jendrzejczak
True Rhythms Somerset Catherine Llewellyn
Cardiff Evening Drop-in Cardiff Alan Withers

Periodic Classes

5Rhythms Sweat Next Class 26 Jun 2019 Birmingham Katharina Stubbs
A Different Dance Next Class 12 Nov 2019 Sheffield Sarah Blagg
Sweat it Out York Next Class 23 Jun 2019 York Eliza Bouwens
5Rhythms Full Moon Dances For Women Next Class 16 Jul 2019 London Nikki Ashley
Friday Night Next Class 21 Jun 2019 Cambridge Ruth Hirst
5Rhythms Dance Southampton Next Class 19 Oct 2019 Southampton Ruth Hirst
City Waves Next Class 22 Jun 2019 Leeds Ben Deutsch
Sweaty Thursdays Next Class 20 Jun 2019 London Nikki Ashley
5Rhythms Belper, Derby, Derbyshire Next Class 22 Jun 2019 Derby Sarah Blagg
Moondance Liverpool Next Class 12 Oct 2019 Liverpool Alex Mackay
Men's Full Moon Dance London Next Class 19 Jun 2019 London Ajay Rajani
Waves onThe Beach - Sunset Session Next Class 21 Jun 2019 Brighton Tess Howell
Summer Celebration Wave Next Class 13 Jul 2019 Somerset Jean Rankin
5Rhythms Hull Next Class 23 Jun 2019 Hull Neil Pinnock
Waves Next Class 6 Sep 2019 Cambridge Angela Griffiths


Ecstatic Soul

London - 18 May 2019 to 16 Nov 2019
Nikki Ashley - Ajay Rajani

Ecstatic Soul is a journey and it is a state of being 

Ecstatic Soul is a state of being, when body, heart and mind are aligned in conscious awareness and aliveness. We can go there through dancing the 5Rhythms. True ecstasy is not a fleeting moment of euphoria, it is the pleasure and the pain, the tears and the joys, the mundane and the down right funky – a state of being in authentic embodied movement. 

Our journey is a series of 5Hour Saturday daytime workshops and two longer weekend workshops throughout 2019. They are stand alone events or you can take the whole or part of the journey with us. 

Each 5Hour workshop will be co-facilitated by Nikki and Ajay. It will have a theme, which we will explore through the 5Rhythms and other embodiment tools. There will be a break, and plenty of time to take this through a longer dance – you are encouraged to go at your own pace. 

The weekend workshops will take you on a deeper exploration of the 5Rhythms: Ecstatic Body in July with Nikki & Ecstatic Spirit in November with Ajay Beginners and experienced dancers are equally welcome in all Ecstatic Soul journeys.

Nikki Ashley and Ajay Rajani are accredited 5Rhythms teachers and members of 5RTA. They trained together with Jonathan Horan, son of Gabrielle Roth, in 2014. They have been studying closely under Christian de Sousa for the past 8 years and are aligned in the same passion to cultivate a rich and dynamic community in London. 

These workshops  will count towards the 5Rhythms Teacher Training Waves prerequisites.



Leeds - 15 Jun 2019 to 16 Jun 2019
Ben Deutsch

*** Unfortunately we have had to cancel this event. It will be rescheduled for a later date ***

Do we dance for ourselves or do we dance for the world? Would it be OK to let our untamed, uncivilized animal side show up on the dancefloor? If we did, could it help us to tune in to our intuition, to fly with our imagination, to hunt down some wild inspiration?

This weekend workshop is an invitation to dance with the wild part of yourself, and to call in the wisdom and medicine of the animal kingdom.

Over the course of the weekend:

- dolphin will encourage us to dive deep,
- raven will encourage us to take the higher view,
- snake will encourage us to shed old skins,
- deer will encourage us to move lightly on the Earth,
- wolf will encourage us to hunt our true desires.

There'll be time to call in the animals that you want to work with, and to see which animals call to you. We'll explore moving as part of a pack and as a loner.

This workshop is suitable for people of all ages and abilities, and for new and experienced dancers.


Lokalni Učitelji

Ben Deutsch Leeds Podučava Od: 2016 Pleše od: 2005

“Bring your whole self to the dancefloor.”

Više obavijesti i raspored
Richard Wiltshire London Podučava Od: 2016 Pleše od: 2005

“My prescription for my own healing and the healing of others is to dance...~ Gabrielle Roth”

Više obavijesti i raspored
Stuart Phillips London   Pleše od: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

Više obavijesti i raspored
Francis Michael Eliot Hebden Bridge Podučava Od: 2004 Pleše od: 1999

“I teach as I would like to be taught: with sensitivity, integrity, and a deep passion for the transformative power of the practice. ”

Više obavijesti i raspored
Ewelina Jendrzejczak London Podučava Od: 2014 Pleše od: 2000

“By moving our bodies, by shaking off the emotional baggage accumulated in our bodies, by releasing the tension, we create space to access our deeper, wilder, more creative and fascinating self. ”

Više obavijesti i raspored
Emma Roberts Brighton Podučava Od: 2010 Pleše od: 1997

Više obavijesti i raspored
Bernadette Ryder Bristol Podučava Od: 1997 Pleše od: 1994

Više obavijesti i raspored
Shoshana Diamond Stowe, Vermont Podučava Od: 2007 Pleše od: 1998

“It is a fascinating discovery, while practicing 5Rhythms movement, when the body acts as guide to ones own personal well-being.”

Više obavijesti i raspored
Nikki Ashley London Podučava Od: 2014 Pleše od: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

Više obavijesti i raspored
Neda Nenadic Brighton Podučava Od: 2010 Pleše od: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

Više obavijesti i raspored
Jean Rankin Glastonbury Podučava Od: 2007 Pleše od: 1997

“To dance awake is to come alive to the full brilliance of life!”

Više obavijesti i raspored
Jason Rowe London Podučava Od: 2010 Pleše od: 2003

“Yes to Life!”

Više obavijesti i raspored
Mary Hedger Norfolk   Pleše od: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

Više obavijesti i raspored
Tess Howell Brighton Podučava Od: 2014 Pleše od: 2001

“I dance because I feel passionate about living as embodied and awake as can be, because I want to co-create a community that loves living life….. Dance is my dharma. Moving mindfully into each moment….”

Više obavijesti i raspored
Emma Leech London Podučava Od: 2001 Pleše od: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

Više obavijesti i raspored
Andrew Holmes Stroud Podučava Od: 1997 Pleše od: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

Više obavijesti i raspored
Alain Allard Brighton Podučava Od: 1997 Pleše od: 1991

“"Disease is inertia. Healing is movement. If you put the body in motion, you will change. You are meant to move: from flowing to staccato, through chaos into lyrical and back into the stillness from which all movement comes." Gabrielle Roth”

Više obavijesti i raspored
Neil Pinnock West Midlands Podučava Od: 2007 Pleše od: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

Više obavijesti i raspored
Mark Austin Manchester   Pleše od: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

Više obavijesti i raspored
Liz Collier -   Pleše od: 1996

Više obavijesti i raspored
Ajay Rajani London Podučava Od: 2014 Pleše od: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

Više obavijesti i raspored
Yiannis Thrasyvoulou Singapore Podučava Od: 2014 Pleše od: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

Više obavijesti i raspored
Bradley Starkey Canterbury Podučava Od: 2014 Pleše od: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

Više obavijesti i raspored
Katarzyna Kat Pugowska London Podučava Od: 2010 Pleše od: 1998

“Dance when you're broken open. Dance when you've torn the bandage off. Dance in the middle of fighting. Dance in your blood. Dance when you're”

Više obavijesti i raspored
Jessica Howie Oxford Podučava Od: 2007 Pleše od: 1993

Više obavijesti i raspored
John Porter - Podučava Od: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

Više obavijesti i raspored
Rose Karen Ramsay Bradford Podučava Od: 2010 Pleše od: 2003

Više obavijesti i raspored
Gavin Lee (Teacher In Training) Hebden Bridge   Pleše od: 2008

“Helping you to find your roots and wings. Connecting Communities.”

Više obavijesti i raspored
Reem Behzad (Teacher In Training) -   Pleše od: 2008

“I dance because I value freedom in every shape & form, because I want to forever continue to be liberated, physically, emotionally and mentally.”

Više obavijesti i raspored
Catherine Stagg-Macey (Sweat SpaceHolder) Hampshire   Pleše od: 2012

“You are a ghost driving a meat coated skeleton made from stardust, riding a rock, hurtling through space. Fear nothing. ”

Više obavijesti i raspored
Judit Juhasz (Sweat SpaceHolder) Southampton    

Više obavijesti i raspored
Irem Luqman (Sweat SpaceHolder) Reading   Pleše od: 2014

“Movement is my medicine, my meditation, my metaphor and my method, a living language we can rely upon to tell us the truth about who we are, who we are with, and where we are going. There is no dogma in the dance. - G.Roth.”

Više obavijesti i raspored
James Hogan (Sweat SpaceHolder) West Sussex   Pleše od: 2012

Više obavijesti i raspored
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