The abundant pot of 5Rhythms®️ is boundless and bottomless.
How many times we pour this wisdom into
our cup is up to us.
Paradoxically the more
we pour in the more empty we become.
Empty to fully embrace life.
Nourishing oneself on every level of our being takes practice and discipline.
to rest, and to inspire oneself,
are such intertwined life skills to navigate the challenges and changes in life; in a constructive and healing manner.
We are having this wonderful opportunity to join the 5Rhythms®️ closed group that will meet once a month in the Rottingdean studio.
To connect and support each other to drop deeper into our creative process and embodiment through the 5Rhythms®️ maps.
Focusing on healing nourishment in each rhythm:
What nourishes our body?-Flowing
What nourishes our heart?-Staccato
What nourishes our mind?-Chaos
What nourishes our soul?-Lyrical
What nourishes our spirit?-Stillness
To refresh and deepen the understanding of the 5Rhythms®️ maps & five threads of intuitive wisdom.
In each module,
we will explore the qualities of each rhythm,
and in between the modules,
there will be an invitation to implement the
5Rhythms®️ daily to inspire our physical, emotional, mental and soulful being through these winter days.
As the nights get longer and the weather becomes cooler we’re holding this one day 5Rhythms community event, to take place between 11am and 5pm on Saturday 9th December.
This will be a day for going deeper into the 5Rhythms practice, dancing longer, having more time to arrive and process, more time to move with our embodied selves, using the 5Rhythms Waves map to explore what we hold and what we want as the clock ticks on towards the end of the year.
We’ll enjoy a warmup, and two waves - with space for sharings and a lunch break between the waves - and we will have ample time to land gently, ending with a community circle, tea and cake before we finish at 5pm.
Costs: £65 Abundant/pay it forward; £55 Normal entry; £45 Concessions
Contact Zsuzsi 07916 561647 or email email@example.com to book your place.PRIJAVI SE!