The fastest way to still the mind is to move the body.

Tjedni Satovi


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
Online Breeze London Jason Rowe
Dance in Glastonbury Glastonbury Jean Rankin
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
5Rhythms in Liverpool Liverpool Mark Austin
5RHYTHMS SPECIAL EVENTS New Years Day Evening Sheffield Sarah Blagg
5Rhythms Sweat Bristol Jon Ralls


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
Pimlico Tuesday Waves London Paul Smith


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
wednesday waves Yorkshire Coast Liz Collier
ONLINE - Wednesday Waves Birmingham Neil Pinnock
HOME London Liz Baron-Cohen
Wisdom, Innocence & Freedom Parent & Child 5Rhythms® Class Brighton Neda Nenadic


5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
5Rhythms in Manchester Manchester Alex Mackay
5Rhythms Sweat Derby Nina Stubbs-Mason


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips
Physical, Moving, Meditation Practice 5Rhythms® Wave Brighton Neda Nenadic


ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Move n'Groove London Catherine Bessin


"Sweat Your Prayers" 5Rhythms® Sunday Class Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Sweat London Flow Vulk
5Rhythms Manchester Manchester Alex Mackay

Periodic Classes

5Rhythms Calderdale Next Class 21 Apr 2024 Halifax Ben Deutsch
Let the Light Shine In - Closed Group Next Class 22 Apr 2024 London Stuart Phillips
Women's 5Rhythms Full Moon Dance Next Class 25 Apr 2024 London Nikki Ashley
Friday Waves Next Class 26 Apr 2024 Cambridge Ruth Hirst
5Rhythms Sweat Next Class 26 Apr 2024 Malvern Miranda White
Guildford Monthly Wave Next Class 26 Apr 2024 Guildford Irem Luqman
Dancing in the City Next Class 26 Apr 2024 Sheffield Eliza Bouwens
Reading Monthly Saturday Wave Next Class 27 Apr 2024 Reading Irem Luqman
Essential Rhythms Next Class 29 Apr 2024 Malvern Neil Pinnock
The Rhythms Club for over 60 ONLINE Next Class 30 Apr 2024 London Nikki Ashley
5Rhythms Sweat Next Class 3 May 2024 Hereford Miranda White
Funky Friday Next Class 3 May 2024 East Sussex Emma Leech
Sweat Your Prayers Next Class 4 May 2024 Glastonbury Jean Rankin
Friday Waves Next Class 10 May 2024 Cambridge Jason Rowe
5Rhythms Auspicious Spiral Next Class 11 May 2024 Norfolk Mary Hedger
Malvern Hills Dance outside Next Class 12 May 2024 Malvern Neil Pinnock
Dancing towards the summer. Next Class 17 May 2024 Canterbury Bradley Starkey
Dance Kew Next Class 24 May 2024 London Irem Luqman
5Rhythms Sweat - Glastonbury Sunday Sweat Next Class 26 May 2024 Glastonbury Ben Grassby
5Rhythms @ South London Dance Community Next Class 29 May 2024 London Ruth Hirst
Newcastle Dance Collective Next Class 2 Jun 2024 Newcastle Rachel Kurtz
Dance Kew Next Class 7 Jun 2024 London Ajay Rajani
Summer Celebration Wave Next Class 8 Jun 2024 Somerset Jean Rankin
5Rhythms Southampton Next Class 13 Jul 2024 Southampton Ruth Hirst
Breakthrough - Closed Group Next Class 9 Sep 2024 London Stuart Phillips
WOODS DANCES Next Class 19 Dec 2024 Sheffield Sarah Blagg
Brighton Saturday Wave (not active) Next Class 3 Jan 2025 Brighton Paul Smith


The Way of the Dancer - Ongoing Group

Totnes - 6 Mar 2024 to 15 May 2024
Christian de Sousa


DATES: 6 March, 20 March, 3 April, 17 April, 1 May, 15 May. 

TIME: 7-9pm (on 15 May, it will be 7-10pm to allow for closing ceremony)

A springtime journey to immerse in the extraordinary power of dancing and explore how we use conscious movement practice as a resource for living.

This will be a fortnightly in-person closed group held in Totnes, Devon. This Ongoing Group is an invitation to immerse in the dance and go deeper in body, heart and dancing spirit. Using the foundations of 5Rhythms and Movement Medicine in a weave of embodied practice, we will explore the Way (and the many ways) of being a Dancer.

How do we find our GROUND as dancers? What is it to FLOW and what is it to move in RHYTHM? How do we RELEASE and when do we EXPAND with the dance? How do we TRANSFORM using movement? And how do we cultivate and land in PRESENCE?

We will explore these questions solo and together. Dancing in a committed group where the same people show up each time helps to build connection and trust, creating a stronger container and in turn allowing greater learning and deeper diving for all.

We will bring our movement, breath and love to whatever is arising, calling the vitality of the dance to resource and uplift us and everything we are part of and connected to.

Resources: Audio recordings of integration practices and other extra resources will be available for those wishing to bring the movement home.

REGISTRATION: Please register via website: https://glimpsesoflight.art/cat-movement/cat-in-the-room/wotd-devon-ogg-spring2024/ 


Connection 2024

Newcastle - 8 Mar 2024 to 30 Nov 2024
Rachel Kurtz - Liz Collier

On this course we explore aspects of connection through each of the rhythms over five modules, beginning in March and ending in November. In the safety of a closed group we will use using creativity and sensory and dancing explorations to invite deeper connections with self, other, group, the planet and spirit. This includes working with the shadow rhythms to better understand how we habitually limit the depth of our connections, and learning how to transform these habits into doorways to greater fulfilment.

Fridays 7 - 9pm and Saturdays 10 - 6pm: 

8, 9 March

3, 4 May

28, 29 June

6, 7 September

29, 30 November

Please only apply if you are available for all five modules.


Lokalni Učitelji

Nikki Ashley London Podučava Od: 2014 Pleše od: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

Više obavijesti i raspored
Catherine Bessin London   Pleše od: 2010

“"Do your dance! It's the most natural thing, feet first!"”

Više obavijesti i raspored
Ajay Rajani London Podučava Od: 2014 Pleše od: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

Više obavijesti i raspored
Jason Rowe London Podučava Od: 2010 Pleše od: 2003

“Yes to Life!”

Više obavijesti i raspored
Emma Leech London Podučava Od: 2001 Pleše od: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

Više obavijesti i raspored
Mark Austin Manchester   Pleše od: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

Više obavijesti i raspored
Jean Rankin Glastonbury Podučava Od: 2007 Pleše od: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

Više obavijesti i raspored
Andrew Holmes Somerset Podučava Od: 1997 Pleše od: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

Više obavijesti i raspored
Richard Wiltshire London Podučava Od: 2016 Pleše od: 2005

“We are the facilitators of our own creative healing journey.”

Više obavijesti i raspored
Neda Nenadic Brighton Podučava Od: 2010 Pleše od: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

Više obavijesti i raspored
Judit Juhasz London    

Više obavijesti i raspored
Bernadette Ryder Bristol Podučava Od: 1997 Pleše od: 1994

Više obavijesti i raspored
Francis Michael Eliot Hebden Bridge Podučava Od: 2004 Pleše od: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

Više obavijesti i raspored
James Hogan Guildford   Pleše od: 2012

Više obavijesti i raspored
Mary Hedger Norfolk   Pleše od: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

Više obavijesti i raspored
Ewelina Jendrzejczak London Podučava Od: 2014 Pleše od: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

Više obavijesti i raspored
Bradley Starkey Canterbury Podučava Od: 2014 Pleše od: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

Više obavijesti i raspored
Liz Collier -   Pleše od: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

Više obavijesti i raspored
Rose Karen Ramsay Bradford, West Yorkshire Podučava Od: 2010 Pleše od: 2003

Više obavijesti i raspored
Stuart Phillips London   Pleše od: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

Više obavijesti i raspored
Irem Luqman Oxford   Pleše od: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

Više obavijesti i raspored
Neil Pinnock West Midlands Podučava Od: 2007 Pleše od: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

Više obavijesti i raspored
Ben Deutsch Leeds, West Yorkshire Podučava Od: 2016 Pleše od: 2005

“Bring your whole self to the dancefloor.”

Više obavijesti i raspored
Katarzyna Kat Pugowska London Podučava Od: 2010 Pleše od: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

Više obavijesti i raspored
John Porter - Podučava Od: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

Više obavijesti i raspored
Reem Behzad Doha, ~   Pleše od: 2008

“I dance because I value freedom in every shape & form.”

Više obavijesti i raspored
Yiannis Thrasyvoulou London Podučava Od: 2014 Pleše od: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

Više obavijesti i raspored
Shoshana Diamond Stowe, Vermont Podučava Od: 2007 Pleše od: 1998

“ ”

Više obavijesti i raspored
Catherine Stagg-Macey (Teacher In Training) Petersfield, Hampshire   Pleše od: 2012

“"Respond to every call that excites your spirit" Rumi”

Više obavijesti i raspored
Flow Vulk (Teacher In Training) London   Pleše od: 2014

“ Have courage. Dig deep to fly high. ”

Više obavijesti i raspored
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