The fastest way to still the mind is to move the body.

Tjedni Satovi


Monday Evening Waves Bradford Rose Karen Ramsay
Oxford Monday Wave Oxford Irem Luqman
5Rhythms Mondays in Sharrow Sheffield Sarah Blagg
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Online Breeze London Jason Rowe
Dance in Glastonbury Glastonbury Jean Rankin
5Rhythms in Liverpool Liverpool Mark Austin
Monday Waves London London Dean Kayum


5Rhythms Birmingham - Open Classes Birmingham Neil Pinnock
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The Tuesday Vibration Bristol Tim Barnes
Movement as Metaphor East Sussex Emma Leech
IN PERSON - EMBODY YOUR BEAT, 5Rhythms, Eversholt Tuesdays in person & online Milton Keynes Lucy Howgego
The Rhythms Club for over 60's ONLINE London Nikki Ashley


LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Wednesday Waves Leeds Ben Deutsch
We Dance at the Grove London Nikki Ashley
Wednesday Waves Birmingham Neil Pinnock
HOME London Liz Baron-Cohen


5Rhythms at York PSC Yorkshire Chris Boylan
Thursday Wave Brighton: 21st Dec Winter Solstice-3hr-18:45-21:45pm Brighton Neda Nenadic
Thursday Waves London Jason Rowe
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
The 5Rhythms Prayer London Ajay Rajani
An Invitation to The Heart - Heartbeat/Waves weekly closed group Bristol Bernadette Ryder
The Rhythms Club for over 60 London Nikki Ashley
Rhythm Circle weekly closed group (2024, term1) Bristol Bernadette Ryder
5Rhythms Sweat Derby Nina Stubbs-Mason


In person BareSouls 5Rhythms ® class London Katarzyna Kat Pugowska
Private one-to-one 5Rhythms class [ONLINE] Leeds Ben Deutsch
Friday 5 Rhythms Bristol Bernadette Ryder
IN PERSON & ONLINE, 5Rhythms, Weekly, Letchworth Fridays, EMBODY YOUR BEAT, Letchworth Lucy Howgego
LIVE ON THE LINE 1:1 SESSIONS with Lorca Chalford Lorca Simons
Body & Breath - morning movement meditation [ONLINE] Leeds Ben Deutsch
Friday 5Rhytms Oxford Oxford Dean Kayum
Simply Being 5Rhythms London Richard Wiltshire
PRESENCE London Judit Juhasz
Brighton & Hove - Friday Waves Brighton Paul Smith
Friday Beat London Stuart Phillips


ONLINE Deep Dive Waves London Ewelina Jendrzejczak
Move n London Catherine Bessin
Move n London Judit Juhasz


Sunday "Sweat Your Prayers" Brighton Neda Nenadic
Sunday Mornings 5Rhythms BODY PRAYER London Ruth Hirst
ON-LINE 5Rhythms BODY PRAYER London Ruth Hirst
5Rhythms Calderdale Halifax Ben Deutsch
Sunday morning online Bradford Rose Karen Ramsay

Periodic Classes

Dance Kew Next Class 8 Dec 2023 London Tim Barnes
Dancing in the City Next Class 8 Dec 2023 Sheffield Eliza Bouwens
5Rhythms Southampton Next Class 9 Dec 2023 Southampton Ruth Hirst
5Rhythms Auspicious Spiral Next Class 9 Dec 2023 Norfolk Mary Hedger
Dancing for Families Next Class 10 Dec 2023 York Eliza Bouwens
ONLINE - Wake & Shake Monday morning @Home Next Class 11 Dec 2023 West Midlands Neil Pinnock
Malvern Mondays Next Class 11 Dec 2023 Malvern Neil Pinnock
5Rhythms Sweat Next Class 15 Dec 2023 Hereford Miranda White
Friday Waves Next Class 15 Dec 2023 Cambridge Jason Rowe
Dance Kew Next Class 15 Dec 2023 London Ajay Rajani
5Rhythms Energy Wave Next Class 17 Dec 2023 York Eliza Bouwens
ONLINE 5 Rhythms do email to check Next Class 17 Dec 2023 Sheffield Sarah Blagg
Solstice 5Rhythms (replaces usual Friday class) Next Class 21 Dec 2023 Bristol Bernadette Ryder
Friday Waves Next Class 22 Dec 2023 Cambridge Ruth Hirst
Guildford Monthly Wave Next Class 22 Dec 2023 Guildford Irem Luqman
KEW - 5Rhythms with Live Music (Live Rhythms) Next Class 29 Dec 2023 London Ruth Hirst
Reading Monthly Saturday Wave Next Class 30 Dec 2023 Reading Irem Luqman
New Year's Night 5Rhythms® Party Next Class 31 Dec 2023 Bristol Bernadette Ryder
And Now..? - ONLINE Next Class 2 Jan 2024 Somerset Andrew Holmes
Essential Rhythms Next Class 15 Jan 2024 Malvern Neil Pinnock
Winter Dreaming - ONLINE CLOSED GROUP Next Class 16 Jan 2024 Somerset Andrew Holmes
Women's 5Rhythms Full Moon Dance Next Class 22 Jan 2024 London Nikki Ashley
South London Waves Next Class 24 Jan 2024 London Tim Barnes
Let the Light Shine In - Closed Group Next Class 4 Mar 2024 London Stuart Phillips


Discipline of Nourishment- Closed Group

Brighton - 16 Nov 2023 to 14 Mar 2024
Neda Nenadic

 The abundant pot of 5Rhythms®️ is boundless and bottomless.

How many times we pour this wisdom into

our cup is up to us.

Paradoxically the more

we pour in the more empty we become.

Empty to fully embrace life.

Nourishing oneself on every level of our being takes practice and discipline.

To nourish, 

to rest, and to inspire oneself, 

are such intertwined life skills to navigate the challenges and changes in life; in a constructive and healing manner. 

We are having this wonderful opportunity to join the 5Rhythms®️ closed group that will meet once a month in the Rottingdean studio.

To connect and support each other to drop deeper into our creative process and embodiment through the 5Rhythms®️ maps.

Focusing on healing nourishment in each rhythm:

What nourishes our body?-Flowing 

What nourishes our heart?-Staccato

What nourishes our mind?-Chaos 

What nourishes our soul?-Lyrical 

What nourishes our spirit?-Stillness 

To refresh and deepen the understanding of the 5Rhythms®️ maps & five threads of intuitive wisdom.

In each module, 

we will explore the qualities of each rhythm, 

and in between the modules, 

there will be an invitation to implement the 

5Rhythms®️ daily to inspire our physical, emotional, mental and soulful being through these winter days.


Waves of Light

Hove - 9 Dec 2023 to 9 Dec 2023
Paul Smith

 As the nights get longer and the weather becomes cooler we’re holding this one day 5Rhythms community event, to take place between 11am and 5pm on Saturday 9th December. 

This will be a day for going deeper into the 5Rhythms practice, dancing longer, having more time to arrive and process, more time to move with our embodied selves, using the 5Rhythms Waves map to explore what we hold and what we want as the clock ticks on towards the end of the year. 

We’ll enjoy a warmup, and two waves - with space for sharings and a lunch break between the waves - and we will have ample time to land gently, ending with a community circle, tea and cake before we finish at 5pm. 

Costs: £65 Abundant/pay it forward; £55 Normal entry; £45 Concessions

Contact Zsuzsi 07916 561647 or email hovedance@onlyforlove.eu to book your place.


Lokalni Učitelji

Catherine Bessin London   Pleše od: 2010

“"Do your dance! It's the most natural thing, feet first!"”

Više obavijesti i raspored
Ajay Rajani London Podučava Od: 2014 Pleše od: 2009

“Forget the dancer. Become the dance. That is the meditation. - Osho”

Više obavijesti i raspored
Richard Wiltshire London Podučava Od: 2016 Pleše od: 2005

“We are the facilitators of our own creative healing journey.”

Više obavijesti i raspored
Neda Nenadic Brighton Podučava Od: 2010 Pleše od: 1981

“The beat is a lover that never disappoints and, like all lovers, it demands 100 percent surrender. We dance to fall in love with the spirit in all things. Gabrielle Roth”

Više obavijesti i raspored
Emma Leech London Podučava Od: 2001 Pleše od: 1991

“Dance is my passion, My Love affair with life on the dance floor....”

Više obavijesti i raspored
Judit Juhasz London    

Više obavijesti i raspored
Bernadette Ryder Bristol Podučava Od: 1997 Pleše od: 1994

Više obavijesti i raspored
Francis Michael Eliot Hebden Bridge Podučava Od: 2004 Pleše od: 1999

“I teach as I would like to be taught: with sensitivity, integrity & a deep understanding of the transformative power of the 5Rhythms practice. ”

Više obavijesti i raspored
Nikki Ashley London Podučava Od: 2014 Pleše od: 2005

“Dancing the 5Rhythms connects me to the ever-present yet invisible divine life force that moves us all. ”

Više obavijesti i raspored
James Hogan Guildford   Pleše od: 2012

Više obavijesti i raspored
Mary Hedger Norfolk   Pleše od: 2010

“Plug into the bigger picture. Feel the transformation. - Jonathan Horan”

Više obavijesti i raspored
Ewelina Jendrzejczak London Podučava Od: 2014 Pleše od: 2000

“Sometimes it can take a few steps to get to our deepest truth. As we get closer and closer to it within ourselves, we can feel a huge vibratory shift in our body that signals we have arrived. The vibration is our aliveness returning. - C. Caldwell”

Više obavijesti i raspored
Andrew Holmes Somerset Podučava Od: 1997 Pleše od: 1992

“How do we live?
How do we heal?
How do we better serve those around us?
How do we love?
How do we rest more often in the arms of Spirit?”

Više obavijesti i raspored
Bradley Starkey Canterbury Podučava Od: 2014 Pleše od: 2000

“Don’t ask yourself what the world needs. Ask yourself what makes you come alive and then go do that. Because what the world needs is people who have come alive. Howard Thurman ”

Više obavijesti i raspored
Liz Collier -   Pleše od: 1996

“I'm an artist/improviser and a spacious facilitator-please join me as we explore the generous maps of the 5rhythms. ”

Više obavijesti i raspored
Rose Karen Ramsay Bradford, West Yorkshire Podučava Od: 2010 Pleše od: 2003

Više obavijesti i raspored
Stuart Phillips London   Pleše od: 2007

“Each of the rhythms takes us on a journey, the body being the vehicle and the wave our map.....with these we can go anywhere”

Više obavijesti i raspored
Irem Luqman Oxford   Pleše od: 2014

“The dance is not where we lose ourselves. But where we find ourselves. - Gabrielle Roth”

Više obavijesti i raspored
Jason Rowe London Podučava Od: 2010 Pleše od: 2003

“Yes to Life!”

Više obavijesti i raspored
Neil Pinnock West Midlands Podučava Od: 2007 Pleše od: 2001

““Creativity is the greatest rebellion in existence.” ― Osho, ”

Više obavijesti i raspored
Jean Rankin Glastonbury Podučava Od: 2007 Pleše od: 1997

“What a wonderful way to move through life! to dance, to pray, to sweat, to love, to savour every breath!”

Više obavijesti i raspored
Ben Deutsch Leeds, West Yorkshire Podučava Od: 2016 Pleše od: 2005

“Bring your whole self to the dancefloor.”

Više obavijesti i raspored
Katarzyna Kat Pugowska London Podučava Od: 2010 Pleše od: 1998

““Dance, when you're broken open. Dance, if you've torn the bandage off. Dance in the middle of the fighting. Dance in your blood. Dance when you're perfectly free.” ”

Više obavijesti i raspored
Mark Austin Manchester   Pleše od: 2008

“So much time we spend thinking as adults in the modern world! Let’s get back to the body, feel the music and reconnect with ourselves and eachother!”

Više obavijesti i raspored
John Porter - Podučava Od: 2004  

“'Your soul is born out of the unity of your body, your heart, your mind, and it is moved by universal spirit' (Gabrielle Roth, Connections, Jeremy Tarcher/Penguin, page 114)”

Više obavijesti i raspored
Reem Behzad Doha, ~   Pleše od: 2008

“I dance because I value freedom in every shape & form.”

Više obavijesti i raspored
Yiannis Thrasyvoulou London Podučava Od: 2014 Pleše od: 2007

“Dance until the dancer disappears and only the dance remains OSHO”

Više obavijesti i raspored
Shoshana Diamond Stowe, Vermont Podučava Od: 2007 Pleše od: 1998

“ ”

Više obavijesti i raspored
Catherine Stagg-Macey (Teacher In Training) Hampshire   Pleše od: 2012

“"Respond to every call that excites your spirit" Rumi”

Više obavijesti i raspored
Flow Vulk (Teacher In Training) London   Pleše od: 2014

“ Have courage. Dig deep to fly high. ”

Više obavijesti i raspored
Close it

Prijava za newsletter i e-poštu

Želite li od nas primati newsletter i e-poštu, molimo ispunite ovaj obrazac i pošaljite nam ga:
* Obavezna Polja

Form Heading