The Saturday Sessions

 A series of afternoons exploring 5rhythms movement practice. Come to as many as you wish. Suitable for all. May 3rd, June 7th, August 2nd, September 6th, October 4th. 2-5pm @ Studio 1 , Earthbeat Centre, Saltburn by the sea.

Running with Wolves, Cyclical Wisdom (London)

Running with Wolves: Cyclical Wisdom

Women’s 5Rhythms Workshops in London

Mondays, July 14 and July 21st

6.30-9.30 pm

Over two Monday evenings in London, we will dance ourselves back into our bodies, our agency, and our innate wisdom. These sessions offer a deep dive into the cyclical intelligence of the female body, with a particular focus on the dance of oestrogen in our menstrual cycles and throughout our lives.

As well as our menstrual cycle, we’ll explore the transformational terrain of menopause – not as an ending, but as an initiation into deeper power, insight, and embodied wisdom. Through movement, reflection, and shared experience, we’ll listen to what is being stirred within us and how we might honour and allow the new shapes to emerge. 

These workshops are created to complement and build upon each other, but can be taken individually. We will be working with the biology of female bodies, and the cultural construction and experience of living as a woman - please feel welcomed if you identify comfortably with this intention, LGBTQ Women welcome. 

These women’s workshops are grounded in the catalytic simplicity of Gabrielle Roth’s 5Rhythms and interlaced with rich, feminine maps for transformation. Together, we will dance and share our stories to weave a rich tapestry of lunar and menstrual energies, birthing and creative power, and archetypal cycles of growth and renewal.

This is moving medicine to nurture your well-being, awaken your expression, and reconnect you to your life-force.

25 places available:

Prepay online with a discount: 

https://www.trybooking.com/eventlist/twirlingwolf

Standard £40 / Reduced £35 / Concession £30

with a £5 discount if booking both £75 / 65 / 55 (or bring a friend to one night!!): 

Email to register and pay with UK bank details: twirlingwolf@gmail.com

Cash at the door if places are available (Correct amount appreciated).