OPIS

Do you long to care for yourself in the most nurturing and effective way possible? Do you try this and try that, stick with it and then watch it fall away? You are not alone; this is our universal human experience. Your body is unique with places of ease and areas of discomfort, and this changes. What will most nurture you today may be different than what will nourish you next month or even tomorrow. In this supportive environment with a variety of modalities, you attune to your innate body wisdom and establish your own authentic prescription for optimal self-care, stress management and health. This delightful exploration includes: expert instruction in rollers and balls for deep connective tissue massage and release; tapping the depths of creative expression with writing and art; gentle foundational yoga, for an embodied experience of power and fluidity; and 5Rhythms dance practice to forge the alchemical shift toward authentic movement medicine. The rewards continue when you arrive home: a revived sense of your unique physicality and the blessing of renewed commitment to self-care that is based on what serves you energetically, emotionally and physically.