OPIS

Dúiseacht - Awaken

We will gather together on the first day of 2026, in the lovely Kilbarron Hall, Co. Tipperary for a 5Rhythms Wave session from 11am to 1pm.

Then there will be the option for a post-dance sauna, 2pm to 3pm, at Mota Quay with Lakeside Sauna.

Jenny will facilitate an intention setting space at the beginning of this workshop, using word prompts, cards, art materials and then we will move with our intentions, bringing them into our dance, supporting the manifestation process, dancing them into our lives.

We will dance in the hall, with my great Soundsystem, speakers & mic 🎤 - NOT with the Silent Disco headsets 🎧 - they are mostly for summertime outdoor dancing.

The 5Rhythms practice is a wonderful way to come together in community with other people, to express your unique self in movement and to show up for your body, mind, heart and soul.

Cost: Sliding scale from €70-€30, depending on what you choose

Click here to book your spot and to see the pricing options

5Rhythms movement & intention setting is from 11am to 1pm.

Followed by an optional 1 hour of delicious Sauna with Manini from Lakeside Sauna, just down the road, exactly 5km, at Mota Quay, Lough Derg. Sauna runs from 2pm to 3pm. Block booked out for our group.

There will be time from 1pm to 1.45pm to have a shared lunch in the hall, so bring some food to share. There will be a kettle & teabags for hots drinks, bring a reusable mug for yourself.

The 5Rhythms is a creative, free yet disciplined practice, that will take you out of your head and into your body.

Healing, connecting, awakening, increasing your self-awareness. Your body if it is given the opportunity and space, will know what it needs and how it wants to dance.

Jenny has been moving with this practice for the past 25 years. She found her way into a class in Galway in June 2000 and she trained with the founder, Gabrielle Roth and The Moving Centre in 2007.

She continues to dance regularly for her own enjoyment and exploration. She holds a monthly class in Limerick City and quarterly in Galway City.

She lives in Cloughjordan with her family. She is also a Creative Studies and Community Mental Health lecturer in Applied Social Studies in Carlow College, a creative psychotherapist and an Alchemical Constellations facilitator.