When we allow ourselves to fully experience life, both as witness and participant, what changes? What is released? What connections open up?
This day is an invitation to indulge in the physical experience of movement.
We will use the framework of Gabrielle Roth’s 5Rhythms practice to invite in deeper experience. Experience of the senses, experience of personal connection, experience of releasing our expectations, experience of creativity, experience of simply being.
We will spend time dancing, talking, meditating and witnessing. There will be time to eat together and to get to know each other.
This workshop would be an excellent introduction to 5Rhythms for those who have not experienced it before, and also an opportunity for experienced dancers to explore more deeply.
People of all ages and backgrounds are invite to join accredited 5Rhythms teacher Ben Deutsch for this exploration.
No dance experience required,
all life experiences welcomed.