5Ritmova Radionica

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Fluidity, Power, Release: 5Rhythms of Self Care

Led by: Bella Dreizler
14 Apr 2017 - 16 Apr 2017
Lokacija: Circuit-Est, 1881 rue St Andre Studio C
Montreal, Quebec, Canada Prikaži mapu
Organizer: Erik Iversen

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I hurt my neck in chaos. Ever feel that one? My foot hurts, how am I supposed to dance? I can’t move my spine it feels so stiff. Even though we dance for well-being and joy, trouble in hips, knees, back, neck, feet, shoulders is very common. If you’re human and alive on this planet, body-challenge comes with the territory. How we respond is a choice.

In the cradle of the rhythms, come cultivate a body loose, long and strong. Balls & rollers, stability & length woven into dance practice can create healing in joints, fascia and muscle. Come breath and bones feel how this physical attunement supports and enhances your practice, how intuitive healing might prevent, explore and initiate recovery from injury. Feel the potency of an embodied practice that naturally inducts fluidity, power and release.

April 14 19:00h-21:30h
April 15 12:00h-18:00h
April 15 12:00h-17:00h

Circuit-Est 1881 rue St Andre Studio C

Early Bird March 20: 210$

After March 20: 235$

Friday only: 40$

Friday and Saturday: 160$

PayPal or check{to ErikIversen}

to 5242 Ave Casgrain Montreal H2T1W9


Bella Dreizler is a physical therapist with 45 years experience and is a 5Rhythms and yoga instructor in Sacramento, California. Her specialty is connective tissue release and subtle core stability to keep the body supple and strong. At 66 she enjoys a wild and free dance. For more information about her world visit www.bodyjoy.net.

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A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.

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