OPIS

~Alice Walker

Hard times demand courage, presence, and movement. In a world that is fast, unjust, confusing, heavy, uncertain, and often overwhelming, dancing together becomes a radical act. 

Our dance is a pathway to reconnect with our bodies, our truth, our community, and our interconnectedness.

In this daylong 5Rhythms workshop, we will:

• Move what’s moving you: Practice following impulses, letting the body lead, tuning into what you are holding.

• Move with the tension and the stress: Surrender to the chaos, soften, shake, and release.

• Open to what is possible: Clarity, presence, and truth.

• Connect with others: Share, witness, and be in community.

This workshop is open to all, no experience of the 5Rhythms is needed. The day will include dancing, plus creative, reflective, and collective practices.