OPIS

Gabrielle Roth

This workshop is a beautiful opportunity to search within our hearts and find the answers that we are looking for outside. This is an invitation to dance the dance that only we can dance and to do it in the company of others; all of us surrendering to the mystery of what it is to be alive right now.

We will go one day at a time, step by step following the 5Rhythms map. We will dance 2 hours in the morning and 2 hours in the evening which gives us plenty of time to enjoy this beautiful island and just chill out. The morning sessions will be the Waves level classes with Thierry, and the evening sessions will be the Heartbeat level classes with Silvija.

In Waves we practice grounded fluidity, clear expression, freedom of release, lightness of connections and aliveness of breath. We give our attention to different body parts to show us the way and we follow the waves of our energy.

In Heartbeat we explore our emotions as energy, as power, as part of being human. We get comfortable with feelings, neither hanging onto them nor pushing them away. We dance towards our spontaneous heart, the heart that is ready for anything.

Prerequisites: 20 hours of Waves level

This workshop counts as 2.5 days of Waves and 2.5 days of Heartbeat towards the Teacher Training.

The workshop begins on Monday 14th of August at 19:00 h and ends on Sunday 20thof August at 12:00 h.

Workshop is led in English.

Silvija & Thierry: 

For the past 20 years Silvija has been teaching the 5Rhythms practice in a grounded and passionate way, with clarity and imagination, humour and wisdom in Croatia and abroad.

Thierry also travels whenever he can, teaching this practice that he fell in love with. He shares the knowledge and experience he acquired as an actor and a gestalt therapist with enthusiasm and full-on creativity. His strengths lie in his ease and openness to challenges and his absolute love of music.