OPIS

‘In the Heartbeat map of the 5 Rhythms we discover our emotions as energy, as power, as part of being human. Old feelings that have been locked away in our limbs or caged in our chest begin to shake loose. We get comfortable with feelings. We learn to love and see how badly we want it and need it.’ ~Gabrielle Roth~

We rely on our embodiment as we move into an exploration of our emotional landscape. We use our body to trust this path, we will dance ourselves aware and sensitive, while we ground, center and soften. Meeting our emotions as flowing energy will open the possibility of building new relationships; through moving, expressing and releasing what was caged, we’ll find our way to the essence of each emotion. Learn more about how fear protects us, anger defends us, sadness releases us, joy uplifts us, compassion unites us. Dancing this path is full of gifts... it opens our heart and invites us into the Rhythms of Love…