We will use the map of the 5Rhythms to explore how we relate to our breath, how we can better use the anatomy of our breath and how we can enable the fullness of our breath with in our dance.
What we practice on the dance floor ripples out into our lives!
Breath begins to get limited in order to cope with many of life's twists and turns. We must adult, we must control our impulses, keep our cool, limit our expression.
The fastest way to repress yourself is to depress the breath.
But with limited breath comes a numbness, our vagus nerve is activated and we move into survival mode. With in survival comes the triggers, the allergies, the coping mechanisms that turn us into lesser versions of who we really are.
So come to breath in the dance. Come to be fully alive. Allow your full expression and set yourself free.