5Ritmova Radionica

Lift Your Gaze: A 5Rhythms® Waves Workshop

Waves

Led by: Majica Alba

6 Nov 2026 - 8 Nov 2026

Lokacija: The Auditorium at CLARA, 1425 24th Street

Sacramento, California, United States Prikaži mapu

Organizer: Majica Alba

Website: https://www.centeredsacramento.com/liftyourgaze

Contact

MAPA

OPIS

To witness.

To look up long enough to notice the life that is already here.

The breath moving through the body.

The person across from us.

The ache, the joy, the tenderness of being alive.

In a world that constantly pulls our attention away, this workshop invites us back into direct experience through the moving meditation practice of 5Rhythms.

Together we will explore presence, awareness, and embodied attention, not as ideas, but as lived experience.

A practice of returning.

A practice of seeing.

A practice of lifting the gaze.

Prerequisite: None. All workshop hours contribute to 5Rhythms® Teacher Training prerequisites.

Májica Alba is a creative visionary, deeply immersed in the worlds of art, music, and dance, which she uses as therapeutic vehicles daily. Májica is a Licensed Marriage & Family Therapist (MFC45502) and Accredited 5Rhythms® Teacher.

Registration Open

EXCHANGE FOR WEEKEND WORKSHOP

Creating Access not Scarcity: Following the class and economic justice sliding scale created by Alexis J. Cunningfolk, please review and select the price point below that allows you to attend the workshops. Discounts available are on a first come basis (10 discount spaces available) and our hope is to create a space where all can participate so reach out if you need further assistance.

Full Price for Weekend $350:  

I am comfortably able to meet all my basic needs, I am employed or do not need to work, I have access to financial savings and have an expendable income and can afford at least an annual vacation. I may struggle at times, but overall I feel financially comfortable.

Partial Discount: $262.50 (25% Discount) Use code DISCOUNT20 when registering:

 I may stress about meeting my basic needs, but still regularly achieve them, I may have some debt, but it does not prohibit attainment of basic needs, I may have access to financial savings and have some expendable income and can take a vacation annually or every few years.

Full Discount $210 (40% Discount) use code FRIEND40 when registering :  

I frequently stress about meeting my basic needs and don’t always achieve them, I have debt that sometimes prohibits me from meeting my basic needs, I rent lower end properties or have unstable housing, I am unemployed or underemployed without access to savings, I have no or very limited expendable income and cannot afford or have the ability to take time off work for a vacation without financial burden.

Questions? please inquire with an email to Májica Alba.

LOCATION:

CLARA AUDITORIUM

1425 24th Street

Sacramento, CA 95816

TIMING:

Friday: 6:00pm-9:00pm

Saturday 10:00am-6:00pm

Sunday 10:00am-6:00pm

BILJEŠKE

Refund Policy

CANCELLATION POLICY:

14 Days in advance: Refund, minus a $75 cancellation fee.

Any paid fees, minus $75 can be applied to a future workshop.

No refunds or applied fees less than

14 days from the start of the workshop.

Registration Policy

Pre-Registration Required

DETALJI O RAZINI RADIONICE

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.