5Ritmova Radionica

New Year Dance 2025/26

Waves

Led by: Mary Hedger

28 Dec 2025

Lokacija: The Yoga Tree, 50 All Saint

Norfolk, United Kingdom Prikaži mapu

Organizer: Mary Hedger

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MAPA

OPIS

In this 1 day Waves Workshop we will resource our dance with guided exercises using the written word and vocal sharing.

All welcome.

Targeting an inclusive space.

We welcome all genders, gender expressions, sexualities, races, ethnicities, sizes, religions and abilities.

Mary Hedger is an accredited 5Rhythms Teacher, all hours danced with her count towards study towards the teaching path.

This workshop counts as 1 day at Waves level.

11 am to 5.30 pm arrive from 10.40 to start on time.

We will break for lunch, bring a packed lunch to eat at the venue if you would like. As this is a city centre venue there are options nearby for food.

Bring writing materials, preferably a journal, if you have one. This is a good time to begin keeping a journal.

Cost Full price £50 Low income and concessions £45

You can cancel for any reason for a full refund up to one week before the workshop, 21st December. After this date refund will be full payment less £15 charged for admin.

We dance barefoot. Wear clothes you love to move and dance in. Bring a refillable water bottle.

There is parking close by on Queen's Road.

BOOK HERE

BILJEŠKE

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Refund Policy

You can cancel for any reason for a full refund up to one week before the workshop, 21st December. After this date refund will be full payment less £15 charged for admin.

Registration Policy

Pre-Registration Required

DETALJI O RAZINI RADIONICE

A Gabrielle Roth 5Rhythms Waves workshop is the foundation of the entire body of 5Rhythms work in which we expand our class work with a deepened physical expression and knowledge of the essential 5Rhythms and their polarities.
PREDUVJETI: No prerequisites required.