OPIS

What would life look like if we could more easily be present with ourselves and one another? What would it be like to let go of ineffective and habitual ways of responding and instead have the skills needed to stay with and accept what life brings us? In this workshop we will simultaneously engage the presences of body, heart and mind and anchor more deeply into the Now. If we can rest within the oneness of life and stay rooted in our own way of being, it becomes easier to engage with the world as it is. Our experience becomes more rounded, more balanced and enriched. We become more fully human, more whole and anchored in our body with an alert and adaptable mind and an open, feeling heart. When we are present, we can truly experience this breath, this step, this moment and each other. We will move within the transformative maps of the 5Rhythms® and integrate basic centering and mindfulness practices into our dance.