OPIS

Come to dance and be danced! Move until you are moved. Danceuntil the dancer disappears and only the dance remains. —Gabrielle Roth

The gateway of the body is a powerful vessel that allows usto move and be moved. In a wild world of distraction, do you know how to findyour way into focus and connection? The 5Rhythms teaches us skills and tools touse in our everyday life that help us facilitate this union. If we have thecourage to move the body, the heart and mind can follow. Come open the gatewayto your potential and see what is waiting for you on the other side.

The 5Rhythms is a moving meditation practice. The rhythms,Flowing, Staccato, Chaos, Lyrical, and Stillness, allow us to explore the truenature of who we are and how our energy moves in this world.