The 5Rhythms®are a form of ecstatic dance, a workout for body and soul, a moving meditation and a spiritual practice. While the practice itself is simple, it has the power to catalyze deep healing and creative expression. It gives us the opportunity to find freedom in motion,states of heightened awareness and the inspiration for living a creative and fulfilling life.
In this workshop we will open ourselves to our relationship with the earth and our roots. When we honour and connect with our roots, we can flow in a grounded, centered and present way from moment to moment.
From that place the dance invites us to dive deep into our heart and souls to connect with our uniqueness. Then we can spread our wings and share our gifts effortlessly with each other. Our dance becomes an offering.
Noprevious experience is required. Every body is welcome.
Friday7-9:30 PM (can be attended separately)
Saturday 12-6 PM
$195/$165 if paid by April 10, 2017
15% off for students/ seniors
$30for Friday night