OPIS

To slow down, let the light soften, and sense the quiet, living space within.

In the dance, we may discover that stillness is not empty — it is full of life.

We move through layers of tension, resistance, and rest, until we begin to feel stillness as something alive.

Here you can drop into yourself, into the rhythm of calm,

and perhaps glimpse that place where nothing is missing.

Through the 5Rhythms practice we travel the inner landscape of the body —

from the grounded and rhythmic to the open and infinite.

To sense how the perishable and the imperishable are already dancing together within us:

the pulse and the pause, the body and the space, the breath and that which breathes us.

This is an invitation to expand your being —

to find the path into the deeper stillness behind all the noise,

and to discover that stillness is not absence, but presence.

A place where the body can rest, the mind can release,

and you can feel your connection to what always is.

No previous experience is needed — only an open mind, a curious body,

and the willingness to sense what happens when everything comes to rest.