OPIS

☯ Throughout the entire workshop, we will remain in silence. No words, no conversations – just a space for movement, breath, and being fully present. Silence will guide us, allowing us to hear what often goes unheard in the noise of daily life. In silence, we can listen to what truly matters – the beating of our hearts, the rhythm of our breath, and our inner dialogue. Silence provides the space for resting from words and diving deeper into the present moment.

☯ The 5Rhythms® practice opens a space for inner sensations, emotions, and harmony in the body. Silence enables deep introspection, helping us find our inner rhythm and balance between movement and stillness.

Thie 5Rhythms® practice is not only a physical experience but also a spiritual and emotional process, helping us understand ourselves more deeply and develop the ability to be fully present in the moment. Each rhythm is an opportunity to explore different aspects of our lives – from relationships with others to our creativity, inner peace, and wisdom.

When: Start: Thursday, October 22, 2026 – arrival at 5:00 PM, dinner at 6:00 PM, and the first session at 7:30 PM. End: Sunday, October 25, 2026 – finishing with lunch at 2:00 PM. You can arrive a day earlier or stay an extra day for an additional 30 Euro (meals not included, but dining in town is an option) to enjoy some extra time in the magical Izerian Mountains.

Investment in yourself:

Regular price: 245 Euro

Early Bird: 220 Euro (registration by October 15, 2026)

Additionally, 145 Euro covers accommodation, sauna access, and 3 delicious vegetarian meals per day.

Address: BioRezydencja, Główna 12, 59-850 Świeradów Zdrój

Registration: info@5rytmow.eu

If you’re currently facing financial difficulties, please write to us – we might be able to find a solution to offer you a discounted rate for the workshop.

Have questions? Feel free to reach out! We’re happy to help: Tomasz: +48 504 173 833 

HOW TO REACH US

If you are arriving from abroad, the easiest way is either by car from Berlin, or by train/bus to Görlitz, Liberec, or Świeradów-Zdrój.

🚗 Arriving by car

If you are coming from Berlin, the drive takes approximately 3.5–4 hours.

This is usually the most convenient option if you prefer maximum flexibility.

🚆 🚌 Arriving by public transport

 •From Wrocław – take a train directly to Świeradów-Zdrój: https://rozklad-pkp.pl

 •From Berlin – take a train to Görlitz, which is the most convenient arrival point from Germany: https://www.bahn.de

If you’re able to find a train connection directly to Świeradów-Zdrój, that’s ideal.

If not, we can arrange a pickup from Görlitz.

 •From Prague – take a train or bus to Liberec (e.g., FlixBus: https://www.flixbus.pl/polaczenia-autobusowe/liberec-praga).

Liberec is about 40 minutes by car from the venue, and we can arrange a pickup.

 •The nearest Czech railway station is Nové Město pod Smrkem, which is only 5 minutes by car from the venue.

The nearest Polish railway station is Świeradów-Zdrój (https://rozklad-pkp.pl).