OPIS

“Yourbody is the ground metaphor of your life, the expression of yourexistence.
It is your Bible, your encyclopedia, your life story…”-- Gabrielle Roth

Thisis an invitation to slow down, allowing the mind to quiet and for thebody and heart to speak.

The5Rhythms® practice offers us maps toexplore our embodied Self. We learn tocultivate inner body awareness and pay attention to physicalsensations.

Inthis workshop we will tap into the language of rhythm, breath andsensation. The body does not lie. It keeps score of the myriad of ourlife experiences. Itis a library of our stories, our truths – nothing is forgotten inour tissues, muscles and bones. Our personal stories and the storiesof our ancestors are held in the soma.

Comeand join me in this journey of listening, discovering, shaping andreleasing. We are co-creating a space in which we can hear our ownbody songs and witness the beauty of each other's expression.

Noprevious experience is required. Every body is welcome.